At the time I was close to giving birth, my weight was 220 pounds! I gained almost double of my normal weight! And I gained all that weight even though I was in the gym training every day through the first 8 months of my pregnancy. I didn’t make any changes anymore, because the amount of food was just unbelievably crazy.
Intermediate Body Composition 8 weeks( for female/male)
An excellent program to get you started on the path to a healthier lifestyle. Whether you’re new to resistance training or starting up again after an extended lay off, this program gives you everything you need, ensuring success! All guesswork is removed, as your Jump Start Program includes a 8 week weight training, cardio, supplementation program,nutrition guidance , tempo ,sets,repetition explanation. Download now, get started now!
This training focused on full body workout include abs .
however its not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have basic knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
Program includes: Workout 8 weeks , cardio,nutrition guidance, supplement list , tempo ,sets,reps explanation.
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12 MONTH LEAN MASS BUILDING ( female/male)
Advanced 12 month Hypertrophy for male and female.
Includes : Nutritional guidance,supplement list,cardio,tempo explanation .
the 6 and 12 phases training programs are both different….none of the 4 phase training programs and in the 12 phase training program.
this program is designed to improve strength, increase muscle mass and muscle density….giving you that “old school” 1960s look of the Golden Age of bodybuilding…or the same look as the IFBB Classic Physique look…GREAT FOR BOTH MALE and FEMALE, average person and athlete !
Everything included: reps, sets, tempos, exercises and rest periods.
Supplement recommendations are included.
The 12 phase training program is made up of 4 training cycles, with each training cycle comprised of 3 training phases, each lasting 4 weeks. Which means, the 12 phase training program last for 48 weeks the 6 and 12 phases training programs are both different….none of the 4 phase training programs and in the 12 phase training program.