At the time I was close to giving birth, my weight was 220 pounds! I gained almost double of my normal weight! And I gained all that weight even though I was in the gym training every day through the first 8 months of my pregnancy. I didn’t make any changes anymore, because the amount of food was just unbelievably crazy.
The secret to developing the abs you have always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The AB Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.
Included in your AB Challenge:
– A 4 week training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.
– Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
– Supplementation lists are provided to enhance fat loss, definition and performance in the gym
– Included at no extra cost: weekly check in sessions, where adjustments can be personalized to ensure optimal results
Calendar 2016 – 01
18″ x 24″
426 x 601mm
121.6 lbs with smooth, rich texture.
(if you wish to order copy with my autograph please ad $8 and mention in your order , thank you :))) )