At the time I was close to giving birth, my weight was 220 pounds! I gained almost double of my normal weight! And I gained all that weight even though I was in the gym training every day through the first 8 months of my pregnancy. I didn’t make any changes anymore, because the amount of food was just unbelievably crazy.
Based on the Old School “21” lifting method, this modern twist combines partial range of motion training with Inertia, forcing your nervous system into recruit and fatigue as many muscle fibers as possible. When it comes to making gains, selecting techniques which FORCE growth is vital for maximizing your time in the gym. Because if you’re not getting bigger, then what’s the point?
Elastic Energy can be your best friend when training for strength or power, but when it comes to mass, at times it can rob you of gains. By reducing Elastic Energy, you force the working muscles to recruit a greater percentage of muscle fibers. By this point, you should know that means a greater percentage of fatigued and trained muscle fibers, which means greater mass with every rep, every set and every workout.
Gains are further enhanced by selectively reducing Elastic Energy with Isometric Pauses at the trained muscle’s stretched position. If you’ve never tried this training system before, you’re missing out.
mTor: the master enzyme controlling muscle protein synthesis. If you’re serious about your gains, then you better use techniques that increase mTor activation: Enhanced Eccentric Contractions.
By utilizing 2 different Enhanced Eccentric Contractions techniques, you can rest assured you’ll be increasing muscle protein synthesis and maximizing your gains.
Calendar 2016 – 01
18″ x 24″
426 x 601mm
121.6 lbs with smooth, rich texture.
(if you wish to order copy with my autograph please ad $8 and mention in your order , thank you :))) )