Recent products

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  Strength&Density-Size Training Vol 1

  $60.00 $25.00

  One of the least utilized training principles for hypertrophy, is lifting heavy weight. While most people don’t associate strength training with muscle gains, heavy weights can not only provide immediate results, but can potentiate future training phases as well.
   
  Lifting heavy weights will make your nervous system more efficient, allowing you to not only recruit a greater number of muscle fibers, but preferentially targeting the high-threshold motor units, which have the greatest potential for size AND strength.
   
  The greater number of muscle fibers recruited, the greater number of muscle fibers you can exhaust, which is one of the main stimulus for muscle gains.
   
  And to ensure maximal muscle gains, my Strength & Size training program, also incorporates high density sets, targeting the low-threshold motor units. 
   
  This first volume of Strength & Size, will provide you with a uniquely structured training program designed to maximize your results in minimal time!
   
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  Ultimate Lat Thickness Vol 2

  $80.00 $25.00

  Ultimate Lat Thickness
  If your upper back is flatter than a sheet of paper, then you need this program!!!

  My Lat Thickness training program, will give you the development you need to stand out from the crowd! Your upper back will be full of so many bumps that you’ll want to wear a tank top all year (yes, even during winter).

  By using special combination of exercises, along with Giant Sets and High Density Training, you can develop the upper back you’ve always wanted.

  If you can’t train your lats 2-3 times weekly, then this training program is not for you. This is a specialization training program and is designed for serious athletes looking to build their perfect physique.
• out of stock

  Accelerated hypertrophy Vol 4 March 2019

  $60.00

  Accelerated Hypertrophy Vol 4
  In the Phase 1, you’ll use Post-Fatigue and Tempo Contrast methods for shocking your muscles into growing. Each exercise was carefully selected to ensure growth in the fastest time possible.

  Phase 2 will focus on Muscular Density. Large muscles aren’t as impressive as large, DENSE muscles! By focusing on specific rep ranges and techniques, you’ll ensure you’re targeting the proper muscle fibers for rapid muscle growth and density.

  Includes supplement list.
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  Adv Muscular Density advanced workout Vol 3 March 2019

  $80.00 $25.00

  If you need Muscle Density, this 4 week training program will give you a physique that appears rock hard while also increasing strength. When building Muscle Density, you need to focus on lifting reps that will challenge the fast twitch muscle fibers and nervous system, forcing the muscle fibers to get bigger and stronger. If you’ve been lifting with reps higher than 8, then you’ve been working on making your muscles appear bigger by increasing the volume of sarcoplasm (cell fluid), making bigger the parts of muscle fibers than do not contract.

  This program combines specific reps, exercises and techniques to increase your muscular density, making you bigger, stronger and look much “harder.”

  Nutrition, supplement and cardio programs,video links are also included to maximize your results.
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  AB Challenge Vol 3 March 2019

  $80.00 $25.00

  The secret to developing the abs you have always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The AB Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.

  Included in your AB Challenge:
  – A 4 week training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.
  – Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
  – Supplementation lists are provided to enhance fat loss, definition and performance in the gym
  – Included at no extra cost: weekly check in sessions, where adjustments can be personalized to ensure optimal results
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  Ultimate Wheels Vol 4 March 2019

  $80.00 $30.00

  Ultimate Wheels phase 4
  Life’s too short to go around with chicken legs J
  For the first time, I’m sharing some of my favorite techniques for developing your quadriceps and hamstrings.

  This lower body specialization program will have you training 2-3 times weekly, with the sole focus of adding mass to your legs as fast as possible.

  The workouts in this two phase specialization program (8weeks long) are not easy, but if you want the legs you’ve always wanted, you have to do things you haven’t done before.

  By combining isometric holds, slow eccentric contractions, supersets and other advanced training methods, you can be assured you’re getting advanced training techniques designed to give you results.
  Supplements and links included
• 

  Ultimate Shoulders Vol 4 March 2019

  $60.00 $30.00

  Ultimate Shoulders Vol 4
  Shoulders are one of the most challenging muscle groups for adding size, due to the unique structure of the shoulder joint. Being the most mobile joint in the body, the shoulder relies on numerous muscles to provide stability. This means that you need to use a great number of exercises in order to train numerous angles, then you would for any other body part.

  And to make it even more challenging, the shoulders contain a wide variety of muscle fiber types, with each favoring different reps and types of tension.

  Get your copy of Ultimate Shoulders and save yourself all the confusion and ensure you’re getting the best program possible for growing your shoulders!

  Includes everything you need to get growing, from reps to sets and supplement list.
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  Ultimate Pecs Vol 5 March 2019

  $60.00 $20.00

  Ultimate Pecs Vol 4
  One of the best methods for achieving Ultimate Pecs is to combine different special methods in the same program, to ensure you recruit and fatigue as many muscle fibers as possible. When your Pecs are lacking size, you need to combine different methods to “shock” the muscles into growing!

  For 4 weeks, you’ll train your pecs 2-3 times weekly (depending on your recovery ability and time availability) with exercises and program design variables designed to produce results.

  Supplements and videos included
• 

  Ultimate Lat Width Vol 3 March 2019

  $60.00 $25.00

  Ultimate Lat Width phase 3
  If your upper back is flatter than a sheet of paper, then you need this program!!!

  My Lat Width training program, will give you the development you need to stand out from the crowd! Your upper back will be full of so many bumps that you’ll want to wear a tank top all year (yes, even during winter).

  By using special combination of exercises, along with Giant Sets and High Density Training, you can develop the upper back you’ve always wanted.

  If you can’t train your lats 2-3 times weekly, then this training program is not for you. This is a specialization training program and is designed for serious athletes looking to build their perfect physique.
• 

  Ultimate Arms Vol 5 March 2019

  $60.00 $20.00

  Ultimate Arms Vol 5
  If you loved the original Ultimate Arms, then you’ll LOVE this new advanced, two phase version!

  In Ultimate Arms Vol 5,you’ll specialize in training arms for size and density, training 2-3 times weekly.

  Using special advanced techniques such as Isometric Holds, Drop Sets and Tempo Contrast, you’ll be on the path to achieving the Ultimate Arms you’ve always wanted.

  Everything that you need to achieve your goals of adding size to your arms is included: exercises, reps, sets, rest periods and tempo.

  Additionally, supplements to enhance your performance in the gym and recovery is included!

  And to ensure you’re using proper form, exercise video links are included to maximize your results.
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  Maximal Fat Loss Vol 5 march 2019

  $80.00 $30.00

  Maximal Fat Loss Vol 5
  In this 4 week program, you’ll be kicking your own butt with four weekly training programs.

  These fat melting programs are designed to create as much metabolic disturbance as possible, in the shortest time possible. Maximal fat loss requires focus on both training intensity and duration of the training session.

  Using special techniques to ensure you keep training intensity high throughout each training, you’ll ensure your metabolism is running optimally and turning you into a calorie burning machine!

  Using full body exercises, expect a high degree of metabolic disturbance (expect to be out of breath MAJORLY) and a high sweat factor!

  These high density (lots of work and little rest periods) workouts will require serious commitment, but if you got the guts, this program will provide you with Maximal Fat Loss.

  Includes exercise video links and supplement list.
• 

  Calendar 2019 – 02

  $20.00

  18″ x 24″
  426 x 601mm

  Matte Stock
  121.6 lbs with smooth, rich texture.

  (if you wish to order copy with my autograph please ad $8 and mention in your order , thank you :))) )