16 Week Online Training

First Name

Last Name

Email address (required)

Phone

Your Sex

Date of birth or age

Your Height

Your Weight

How was your experience in sport/fitness.

Did you feel the activities you were involved with? Met your goals ? if no why , whats the reason you think ? please explain ?

when have you been involved with weight training?

How many years you lifting weights ?

Health and injury assessment

Have you been injured in the past , if yes please explain.

If yes how it can affect your physical performances ( weight training )

Are you on any kind of medications your trainer should be aware of?

Is there any conditions your trainer should be aware of ?

Are you interested in competing in NPC/OPA or similar competitions?

Yes

Maybe, I will decide later

If Yes, which Division?

Figure

Fitness

Bikini

I am not sure

Physical activity and eating habit.

how many days and time per week are available for weight training/physical activity ?

Is there any type of movements in which you dont feel comfortable with ?

exp(squats deadlifting etc.) is it because of injury or ? please explain

What are your favorite food and meal?

not favorite food and meal?

Do you have any type of food allergy?

what is a one day food /meal sample

Any past experiences with dieting ?

please explain

How is your relationship with food?

Is there a food which with you dont feel comfortable with?

please explain

Do you take any supplements?

If yes what kinds and please give me all list

Tell me about your personality.

More I know about you easier we going to connect

Include also your resent pictures in bikini (front,back,side)

Front

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Maximum size 1MB

Back

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Maximum size 1MB

Side

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Maximum size 1MB

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16 Week Online Training

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