The secret to developing the abs you've always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The AB Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.
Included in your AB Challenge:
– A 6 week training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.
– Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
– Supplementation lists are provided to enhance fat loss, definition and performance in the gym
– Included at no extra cost: weekly check in sessions, where adjustments can be personalized to ensure optimal results
Don't be left out! Start off 2018 with a pair of abs that'll make all your friends and family envious 🙂
Maximal Fat Loss
Relying on the Repeated Efforts technique, you’ll achieve high levels of metabolic disturbance, generating accelerated fat loss. Unlike other fat loss programs which rely on boring and ineffective exercises, you’ll appreciate and enjoy the full body exercises in this program.
Timed Windows are an excellent method for keeping you motivated and boosting your metabolism! Timed Sets are a race against the clock, to perform as much work as possible within a specific window of time. Because you’re performing the exercises for a specific period of time, you’ll push yourself like never before!
Ladders, Giant Sets and Timed Windows are all utilized to help you achieve a lean physique. By utilizing different training methods, you’ll be assured to keep motivation and performance at the highest levels! Training programs are only as effective as the level of effort at which you perform them. By using unique training techniques and structures, you’ll be motivated to perform your best at all times.
Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!
This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
12 weeks of training.
Supplements are included.
Booty Factor Training
Giant Sets are an excellent method for inducing Booty gains, generating high levels of glute fatigue, forcing them to get stronger and increase tone. If you’ve had problems feeling your glutes working with other booty programs, then you’ll LOVE this training programs. Everything is included: reps, sets, rest periods and video exercise links.
Isometric Techniques are an excellent method for forcing your glutes to recruit as many muscle fibers as possible. The greater number of muscle fibers recruited and trained with each rep, the greater the results. Isometric pauses will provide you with greater results in a shorter time. You’ll LOVE the soreness!
Eccentric training techniques will not only ensure you target a great number of muscle fibers, but will ensure you fully fatigue them as well. Here’s a training secret: only muscle fibers that are fatigued, will provide you with greater gains. While other booty programs MIGHT recruit a greater number of muscle fibers, they fail to fully fatigue these recruited fibers. In other words, do this program EXACTLY as written and you’ll reap the rewards of a shapely and luscious booty.
Positional Rest-Pause combines 2 advanced training techniques: taking short rest periods between exercises to induce a greater recruitment and fatigue of muscle fibers and alternating between exercises progressing from a weaker to stronger position.
By combining these 2 advanced techniques, you’ll be able to train at a higher intensity, producing substantially greater gains.
This phase ensures continued gains by forcing your nervous system to recruit numerous muscle fibers. How many muscle fibers you can hypertrophy, is limited by the number you can recruit. By lifting heavy weights, you will not only ensure a greater number of muscle fibers recruited, you will also increase MUSCLE DENSITY!
By manipulating rest periods, you can further increase muscle fiber recruitment and hypertrophy, producing consistent gains. Additionally, short rest periods also produce an occlusion training effect, further producing gains due to the favorable hormones released when blood flow to the working muscles is restricted.
When using specialization workouts, you need to use one specific training technique combined with high frequency training. For this Phase 1 Ultimate Arms specialization program, you’ll train arms 3 times weekly. This phase will use techniques which will enhance mTor activation, resulting in greater hypertrophy in a shorter time.
mTor increases intracellular muscle synthesis, giving you greater size, whether you’re new to training or an advanced gym rat!
In this phase, you’ll train 3 times weekly, focusing on Occlusion training techniques.
Occlusion training restricts blood flow into the working muscles, allowing lactate and hydrogen ions to build up in the muscles. This results in the production of IGF-1, IGF-2 and MGF (Mechanical Growth Factors) that will result in increased protein synthesis, meaning more GAINS!
For Phase 3 of Ultimate Arms, we’ll focus on shredding as many muscle fibers as possible, by using exercises that stress different parts of the range of motion.
Not only will you maximize the number of muscle fibers trained, but by stressing different points of the range of motion, you’ll reduce the risk of injury because tension is applied to the working muscles in a different manner.
If you’re looking for a program that’ll recruit and train as many muscle fibers as possible, this is the one you need!!!