Training program for men

grid list

12 MONTH LEAN MASS BUILDING ( female/male)
~~$600.00~~ $89.00

Advanced 12 month Hypertrophy for male and female.
Includes : Nutritional guidance,supplement list,cardio,tempo explanation .

the 6 and 12 phases training programs are both different….none of the 4 phase training programs and in the 12 phase training program.
this program is designed to improve strength, increase muscle mass and muscle density….giving you that “old school” 1960s look of the Golden Age of bodybuilding…or the same look as the IFBB Classic Physique look…GREAT FOR BOTH MALE and FEMALE, average person and athlete !

Everything included: reps, sets, tempos, exercises and rest periods.

Supplement recommendations are included.

The 12 phase training program is made up of 4 training cycles, with each training cycle comprised of 3 training phases, each lasting 4 weeks. Which means, the 12 phase training program last for 48 weeks the 6 and 12 phases training programs are both different….none of the 4 phase training programs and in the 12 phase training program.
12 weeks lean mass building workout(male/female)
~~$200.00~~ $29.00

ADVANCED LEAN MASS PROGRAM FOR MALE and FEMALE
INCLUDES: NUTRITIONAL GUIDANCE,SUPPLEMENT LIST ,CARDIO, TEMPO EXPLANATION and much more.
This training focused on lean mass building and strength ,however its not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have basic knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
6 MONTH fat loss program LOOK GOOD NEKKID ( male/female)
~~$360.00~~ $49.00

Advanced Fat Loss program:

Body Comp is comprised of 6 different training phases, each lasting 4 weeks.

Everything is included: reps, sets and rest periods.

Also included are nutritional guidance ,supplement list and cardio sessions.

The reps performed for the 24 weeks of body comp training are periodized to maximize fat loss, as well as reducing risk of injury.

The Body Comp training programs are advanced, so you will need to be focused and motivated to perform these programs.

The 6 phase training program comprises of 6 training phases, each lasting 4 weeks. Which means, the 6 phase training program last for 24 weeks.

Some of the techniques used for the 6 and 12 phases:
Rest-Pause
Drop Sets
Doubles
Double – Double
Modified Tempo Training
10×10 Training
PERFECT FOR MALE AND FEMALE, AVARAGE PERSON AND ATHLETE
6 MONTH LEAN MASS BUILDING(male/female)
~~$360.00~~ $49.00

6 MONTH LEAN MASS BUILDING for MALE and FEMALE.
INCLUDES:NUTRITIONAL GUIDANCE,SUPPLEMENT LIST,CARDIO,TEMPO EXPLANATION and more.

the 6 and 12 phases training programs are both different….none of the 4 phase training programs and in the 12 phase training program.

this program is designed to improve strength, increase muscle mass and muscle density….giving you that “old school” 1960s look of the Golden Age of bodybuilding…or the same look as the IFBB Classic Physique look… GREAT FOR BOTH FEMALE and MALE , average people and athlete.

Everything included: reps, sets, tempos, exercises and rest periods.

Supplement recommendations are included.

The 12 phase training program is made up of 4 training cycles, with each training cycle comprised of 3 training phases, each lasting 4 weeks. Which means, the 12 phase training program last for 48 weeks

The 6 phase training program comprises of 6 training phases, each lasting 4 weeks. Which means, the 6 phase training program last for 24 weeks.

Some of the techniques used for the 6 and 12 phases:
Rest-Pause
Drop Sets
Doubles
Double – Double
Modified Tempo Training
10×10 Training
Beginners body composition workout 4 weeks workout(female/male)
~~$60.00~~ $8.00

An excellent program to get you started on the path to a healthier lifestyle. Whether you’re new to resistance training or starting up again after an extended lay off, this program gives you everything you need, ensuring success! All guesswork is removed, as your Jump Start Program includes a 4-5 week weight training, cardio, supplementation program. Download now, get started now!
This training focused on full body workout include abs , however its not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have basic knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.

Program includes: Workout 4-5 weeks , cardio,nutrition guidance, supplement list , tempo ,sets,reps explanation.
Intermediate Body Composition 8 weeks( for female/male)
~~$120.00~~ $16.00

An excellent program to get you started on the path to a healthier lifestyle. Whether you’re new to resistance training or starting up again after an extended lay off, this program gives you everything you need, ensuring success! All guesswork is removed, as your Jump Start Program includes a 8 week weight training, cardio, supplementation program,nutrition guidance , tempo ,sets,repetition explanation. Download now, get started now!
This training focused on full body workout include abs .

however its not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have basic knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.

Program includes: Workout 8 weeks , cardio,nutrition guidance, supplement list , tempo ,sets,reps explanation.
Look good Nekkid 12 weeks Fat Loss program
~~$200.00~~ $29.00

ADVANCED FAT LOSS PROGRAM – This training focused on lower part and upper part however this is not personalized workout for you, this program designed based on proper/balanced workout for clients/athletes who at least have basic knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
phase 1
12 weeks of training INCLUDES NUTRITIONAL GUIDANCE,SUPPLEMENT LIST,CARDIO,TEMPO EXPLANATION and MORE.
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If you’re seeking the most challenging program possible, then this Full Body Program is for you! Whether you’re goal is to build your endurance or melt body fat as fast as possible, this program will deliver results. Using methods which will shift your body’s hormones to an elevated fat burning status, you can expect to drop body fat for the duration of this program.
Muscular Density 12 weeks advanced workout( for female&male)
~~$160.00~~ $28.00

If you need Muscle Density, this 12 week training program will give you a physique that appears rock hard while also increasing strength. When building Muscle Density, you need to focus on lifting reps that will challenge the fast twitch muscle fibers and nervous system, forcing the muscle fibers to get bigger and stronger. If you’ve been lifting with reps higher than 8, then you’ve been working on making your muscles appear bigger by increasing the volume of sarcoplasm (cell fluid), making bigger the parts of muscle fibers than do not contract.

This program combines specific reps, exercises and techniques to increase your muscular density, making you bigger, stronger and look much “harder.”

Nutrition, supplement and cardio programs are also included to maximize your results.

12 weeks program each phase 4 weeks.