Training program for men

grid list

(23/07/2018)Maximal Fat Loss Vol 3
~~$100.00~~ $4.00

Maximal Fat Loss Vol 3
In this 5 week program, you’ll be kicking your own butt with four weekly training programs.

These fat melting programs are designed to create as much metabolic disturbance as possible, in the shortest time possible. Maximal fat loss requires focus on both training intensity and duration of the training session.

Using special techniques to ensure you keep training intensity high throughout each training, you’ll ensure your metabolism is running optimally and turning you into a calorie burning machine!

Using full body exercises, expect a high degree of metabolic disturbance (expect to be out of breath MAJORLY) and a high sweat factor!

These high density (lots of work and little rest periods) workouts will require serious commitment, but if you got the guts, this program will provide you with Maximal Fat Loss.

Includes exercise video links and supplement list.
23/07/18Muscular Density advanced workout Vol 2
~~$100.00~~ $4.00

If you need Muscle Density, this 4 week training program will give you a physique that appears rock hard while also increasing strength. When building Muscle Density, you need to focus on lifting reps that will challenge the fast twitch muscle fibers and nervous system, forcing the muscle fibers to get bigger and stronger. If you’ve been lifting with reps higher than 8, then you’ve been working on making your muscles appear bigger by increasing the volume of sarcoplasm (cell fluid), making bigger the parts of muscle fibers than do not contract.

This program combines specific reps, exercises and techniques to increase your muscular density, making you bigger, stronger and look much “harder.”

Nutrition, supplement and cardio programs,video links are also included to maximize your results.
23/07/2018AB Challenge Vol 2
~~$100.00~~ $4.00

The secret to developing the abs you have always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The AB Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.

Included in your AB Challenge:
– A 4 week training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.
– Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
– Supplementation lists are provided to enhance fat loss, definition and performance in the gym
– Included at no extra cost: weekly check in sessions, where adjustments can be personalized to ensure optimal results
Arms for Competitors VOL 1(23/10/2018)
~~$60.00~~ $5.00

Arms for Competitors Volume 1
You asked for it, you got it! As a competitor, your training needs differ from the average gym trainee:
1. You need a more detailed training split, in order to provide sufficient training volume to the trained muscles, in order to maximize the hypertrophic response.
2. You’ve been training consistently and with a high degree of dedication, requiring you to use more advanced training techniques than the average person in the gym.
3. As an advanced lifter, you can tolerate producing high volumes of work with minimal rest periods. In other words, you LOVE the burn and don’t stop performing reps when you feel the fire in your working muscles.
4. Competitors eat, supplement and maximize their recovery, meaning they can tolerate a higher frequency of training than the average person.

The Competitor series provides the stimulus required for maximum muscle growth:
1. Muscle fiber recruitment and fatigue: muscle fibers can only grow if they are fatigued. Greater fatigue means more muscles. Less fatigue means less muscles.
2. High Frequency: greater and more frequent protein synthesis.
3. Growth Factor Accumulation: increase lactic acid in a muscle while depriving it of oxygen and your body release a great volume of hormones required for maximal hypertrophy.

Arms for Competitors is for those needing to bring up their lagging biceps and triceps.

Focusing on stressing different sections of a rep’s range of motion, Arms for Competitors will provide the overload required for developing your arms.

Be prepared to train your arms multiple times per week!
Body composition +ABs emphasis Vol 1
~~$100.00~~ $4.00

The secret to developing the abs you've always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The AB Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.

Included in your AB Challenge:
– A 6 week training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.
– Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
– Supplementation lists are provided to enhance fat loss, definition and performance in the gym
– Included at no extra cost: weekly check in sessions, where adjustments can be personalized to ensure optimal results

Don't be left out! Start off 2018 with a pair of abs that'll make all your friends and family envious 🙂
Booty Factor Training Vol 4 29/10/2018
~~$80.00~~ $5.00

Booty Factor Training Vol 4
Back by popular demand, this 4 week program will have you training your booty 2-3 times weekly, depending on your motivation levels J

Exercises, sets, reps, tempo and rest periods are all included to get that booty to larger and firmer proportions!

By using elastic bands, giant sets and short rest periods, we’ll ensure to fatigue and train as many booty muscle fibers as possible!

Included supplement list.

Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!

This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
phase 1

4 weeks of training.

Supplements are included.
German Volume Training Vol 1 Horisontal Emphasis 29/10/2018
~~$80.00~~ $5.00

GVT Horizontal Emphasis Volume 1
One of the best muscle building programs ever developed, the German Volume Training system is based on training method that have been devised by numerous coaches from around the world. From Vince Gironda to Olympic weightlifting coaches, the 10×10 system has been used when athletes needed to pack on muscle as fast as possible.

This program will utilize the GVT system to build your major muscle groups, with an emphasis on the pecs and upper back thickness. Due to the special structure of the GVT system, you either need to focus on the shoulders and lat width, or on the pecs and upper back thickness. For example, this program will use the GVT system for the pecs and upper back thickness, while placing the shoulders and lat width on maintenance mode.
German Volume Training Vol 1 Vertical emphasis 29/10/18
~~$80.00~~ $5.00

GVT Vertical Emphasis Volume 1
One of the best muscle building programs ever developed, the German Volume Training system is based on training method that have been devised by numerous coaches from around the world. From Vince Gironda to Olympic weightlifting coaches, the 10×10 system has been used when athletes needed to pack on muscle as fast as possible.

This program will utilize the GVT system to build your major muscle groups, with an emphasis on the shoulders and upper back thickness. Due to the special structure of the GVT system, you either need to focus on the shoulders and lat width, or on the pecs and upper back thickness. For example, this program will use the GVT system for the shoulders and lat width, while placing the pecs and upper back thickness on maintenance mode.
German Volume Training Vol 2 Horisontal emphasis 29/10/2018
~~$80.00~~ $5.00

GVT Horizontal Emphasis Volume 2
After training 4 weeks with GVT Volume 1, you’ll be ready to continue your gains with GVT Volume 2.

While the goal of GVT Volume 1 was to use high volume and reps to shock your muscles into growing, in this phase, you’ll focus on high volume and lower reps to continue building muscle while protecting your nervous system from overtraining and boredom.

Additionally, the lower reps will ensure additional gains by keeping motivation high, preventing boredom, improving muscle fiber innervation and fatigue, as well as increasing muscular density.

As with the GVT Volume 1 program design structure, this phase is divided into Horizontal and Vertical Emphasis, depending on your lagging muscle groups.

This phase will emphasize the pecs and upper back thickness, while placing the shoulders and lat width on maintenance mode.
German Volume Training Vol 2 Vertical Emphasis 29/10/2018
~~$80.00~~ $5.00

GVT Vertical Emphasis Volume 2
After training 4 weeks with GVT Volume 1, you’ll be ready to continue your gains with GVT Volume 2.

While the goal of GVT Volume 1 was to use high volume and reps to shock your muscles into growing, in this phase, you’ll focus on high volume and lower reps to continue building muscle while protecting your nervous system from overtraining and boredom.

Additionally, the lower reps will ensure additional gains by keeping motivation high, preventing boredom, improving muscle fiber innervation and fatigue, as well as increasing muscular density.

As with the GVT Volume 1 program design structure, this phase is divided into Horizontal and Vertical Emphasis, depending on your lagging muscle groups.

This phase will emphasize the shoulders and lat width, while placing the pecs and upper back thickness on maintenance mode.
Hypertrophy for Competitors VOL 1(23/10/2018)
~~$80.00~~ $5.00

Hypertrophy for Competitors Volume 1
You asked for it, you got it! As a competitor, your training needs differ from the average gym trainee:
1. You need a more detailed training split, in order to provide sufficient training volume to the trained muscles, in order to maximize the hypertrophic response.
2. You’ve been training consistently and with a high degree of dedication, requiring you to use more advanced training techniques than the average person in the gym.
3. As an advanced lifter, you can tolerate producing high volumes of work with minimal rest periods. In other words, you LOVE the burn and don’t stop performing reps when you feel the fire in your working muscles.
4. Competitors eat, supplement and maximize their recovery, meaning they can tolerate a higher frequency of training than the average person.

The Competitor series provides the stimulus required for maximum muscle growth:
1. Muscle fiber recruitment and fatigue: muscle fibers can only grow if they are fatigued. Greater fatigue means more muscles. Less fatigue means less muscles.
2. High Frequency: greater and more frequent protein synthesis.
3. Growth Factor Accumulation: increase lactic acid in a muscle while depriving it of oxygen and your body release a great volume of hormones required for maximal hypertrophy.

By pairing specific muscle groups together with a proper training split, you’ll ensure fatigue is managed properly, preventing it from affecting the quality of your training sessions.

Hypertrophy for Competitors uses a high frequency training split, designed for those who are dedicated to achieving their best physique possible.

By combining giant sets, supersets and high volume training sessions with short rest periods, you’ll prevent your nervous system from adapting to your workouts, preventing both stagnation in results and boredom.
Lats for Competitors VOL 1(23/10/2018)
~~$80.00~~ $5.00

Lats for Competitors Volume 1
You asked for it, you got it! As a competitor, your training needs differ from the average gym trainee:
1. You need a more detailed training split, in order to provide sufficient training volume to the trained muscles, in order to maximize the hypertrophic response.
2. You’ve been training consistently and with a high degree of dedication, requiring you to use more advanced training techniques than the average person in the gym.
3. As an advanced lifter, you can tolerate producing high volumes of work with minimal rest periods. In other words, you LOVE the burn and don’t stop performing reps when you feel the fire in your working muscles.
4. Competitors eat, supplement and maximize their recovery, meaning they can tolerate a higher frequency of training than the average person.

The Competitor series provides the stimulus required for maximum muscle growth:
1. Muscle fiber recruitment and fatigue: muscle fibers can only grow if they are fatigued. Greater fatigue means more muscles. Less fatigue means less muscles.
2. High Frequency: greater and more frequent protein synthesis.
3. Growth Factor Accumulation: increase lactic acid in a muscle while depriving it of oxygen and your body release a great volume of hormones required for maximal hypertrophy.

Your back muscles are a unique muscle to train, as they require not only width and thickness, but the two must be balanced for overall symmetry. This requires a smart training strategy for proper overall development.

By utilizing a high training frequency, you’ll ensure maximal results between the larger and smaller muscle groups.

Be prepared to train your lats multiple times per week!