Training program for men

grid list

23/07/18Muscular Density advanced workout Vol 2
~~$100.00~~ $5.00

If you need Muscle Density, this 4 week training program will give you a physique that appears rock hard while also increasing strength. When building Muscle Density, you need to focus on lifting reps that will challenge the fast twitch muscle fibers and nervous system, forcing the muscle fibers to get bigger and stronger. If you’ve been lifting with reps higher than 8, then you’ve been working on making your muscles appear bigger by increasing the volume of sarcoplasm (cell fluid), making bigger the parts of muscle fibers than do not contract.

This program combines specific reps, exercises and techniques to increase your muscular density, making you bigger, stronger and look much “harder.”

Nutrition, supplement and cardio programs,video links are also included to maximize your results.
23/07/2018AB Challenge Vol 2
~~$100.00~~ $8.00

The secret to developing the abs you have always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The AB Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.

Included in your AB Challenge:
– A 4 week training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.
– Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
– Supplementation lists are provided to enhance fat loss, definition and performance in the gym
– Included at no extra cost: weekly check in sessions, where adjustments can be personalized to ensure optimal results
Body composition +ABs emphasis Vol 1
~~$100.00~~ $8.00

The secret to developing the abs you've always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The AB Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.

Included in your AB Challenge:
– A 6 week training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.
– Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
– Supplementation lists are provided to enhance fat loss, definition and performance in the gym
– Included at no extra cost: weekly check in sessions, where adjustments can be personalized to ensure optimal results

Don't be left out! Start off 2018 with a pair of abs that'll make all your friends and family envious 🙂
New (18/11/2017)Beginner Body composition 4 weeks workout(for male&female)
~~$100.00~~ $12.00

An excellent program to get you started on the path to a healthier lifestyle. Whether you’re new to resistance training or starting up again after an extended lay off, this program gives you everything you need, ensuring success! All guesswork is removed, as your Jump Start Program includes a 4-5 week weight training, cardio, supplementation program. Download now, get started now!
This training focused on full body workout include abs , however its not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have basic knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.

Program includes: Workout 4-5 weeks , cardio,nutrition guidance, supplement list , tempo ,sets,reps explanation.
New workout(18/11/2017) 12 weeks lean mass building workout( for male&female)
~~$100.00~~ $12.00

ADVANCED LEAN MASS PROGRAM FOR MALE and FEMALE
INCLUDES: NUTRITIONAL GUIDANCE,SUPPLEMENT LIST ,CARDIO, TEMPO EXPLANATION,EXERCIZE VIDEO LINKS and much more.
This training focused on lean mass building and strength ,however its not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have basic knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
New(11/04/2018 Ultimate Shoulders Vol 1
~~$100.00~~ $8.00

Ultimate Shoulders
Shoulders are one of the most challenging muscle groups for adding size, due to the unique structure of the shoulder joint. Being the most mobile joint in the body, the shoulder relies on numerous muscles to provide stability. This means that you need to use a great number of exercises in order to train numerous angles, then you would for any other body part.

And to make it even more challenging, the shoulders contain a wide variety of muscle fiber types, with each favoring different reps and types of tension.

Get your copy of Ultimate Shoulders and save yourself all the confusion and ensure you’re getting the best program possible for growing your shoulders!

Includes everything you need to get growing, from reps to sets and supplement list.
New(11/04/2018) Ultimate Pecs Vol 2
~~$100.00~~ $4.00

Ultimate Pecs Vol 2
One of the best methods for achieving Ultimate Pecs is to combine different special methods in the same program, to ensure you recruit and fatigue as many muscle fibers as possible. When your Pecs are lacking size, you need to combine different methods to “shock” the muscles into growing!

For 8 weeks, you’ll train your pecs 2-3 times weekly (depending on your recovery ability and time availability) with exercises and program design variables designed to produce results.
New(11/04/2018) Ultimate Arms Vol 2
~~$100.00~~ $4.00

Ultimate Arms Vol 2
If you loved the original Ultimate Arms, then you’ll LOVE this new advanced, two phase version!

In Ultimate Arms Vol 2, you’ll specialize in training arms for size and density, training 2-3 times weekly.

Using special advanced techniques such as Isometric Holds, Drop Sets and Tempo Contrast, you’ll be on the path to achieving the Ultimate Arms you’ve always wanted.

Everything that you need to achieve your goals of adding size to your arms is included: exercises, reps, sets, rest periods and tempo.

Additionally, supplements to enhance your performance in the gym and recovery is included!

And to ensure you’re using proper form, exercise video links are included to maximize your results.
New(11/04/2018) Accelerated hypertrophy Vol 2
~~$100.00~~ $12.00

Accelerated Hypertrophy Vol 2
In the Phase 1, you’ll use Post-Fatigue and Tempo Contrast methods for shocking your muscles into growing. Each exercise was carefully selected to ensure growth in the fastest time possible.

Phase 2 will focus on Muscular Density. Large muscles aren’t as impressive as large, DENSE muscles! By focusing on specific rep ranges and techniques, you’ll ensure you’re targeting the proper muscle fibers for rapid muscle growth and density.

Includes supplement list.
New(11/04/2018) Ultimate Wheels Vol 1
~~$100.00~~ $4.00

Ultimate Wheels
Life’s too short to go around with chicken legs J
For the first time, I’m sharing some of my favorite techniques for developing your quadriceps and hamstrings.

This lower body specialization program will have you training 2-3 times weekly, with the sole focus of adding mass to your legs as fast as possible.

The workouts in this two phase specialization program (8weeks long) are not easy, but if you want the legs you’ve always wanted, you have to do things you haven’t done before.

By combining isometric holds, slow eccentric contractions, supersets and other advanced training methods, you can be assured you’re getting advanced training techniques designed to give you results.
New(11/04/2018)Booty factor training Vol 2
~~$100.00~~ $8.00

Booty Factor Training Vol 2
Back by popular demand, this 8 week program will have you training your booty 2-3 times weekly, depending on your motivation levels J

Exercises, sets, reps, tempo and rest periods are all included to get that booty to larger and firmer proportions!

By using elastic bands, giant sets and short rest periods, we’ll ensure to fatigue and train as many booty muscle fibers as possible!

Included supplement list.

Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!

This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
phase 1

8 weeks of training.

Supplements are included.
New(11/04/2018)Maximal Fat Loss Vol 2
~~$100.00~~ $4.00

Maximal Fat Loss Vol 2
In this 5 week program, you’ll be kicking your own butt with four weekly training programs.

These fat melting programs are designed to create as much metabolic disturbance as possible, in the shortest time possible. Maximal fat loss requires focus on both training intensity and duration of the training session.

Using special techniques to ensure you keep training intensity high throughout each training, you’ll ensure your metabolism is running optimally and turning you into a calorie burning machine!

Using full body exercises, expect a high degree of metabolic disturbance (expect to be out of breath MAJORLY) and a high sweat factor!

These high density (lots of work and little rest periods) workouts will require serious commitment, but if you got the guts, this program will provide you with Maximal Fat Loss.

Includes exercise video links and supplement list.