Training program for men

grid list

New(18/11/2017)Advanced Body Composition 4 weeks( for female/male)
~~$100.00~~ $12.00

This advanced program gives you everything you need, ensuring success and I guaranty it’s going to kick your ass :)All guesswork is removed, Advanced Program includes a 8 week weight training, cardio, supplementation program,nutrition guidance , tempo ,sets,repetition explanation. Download now, get started now!
This training focused on full body workout.

however its not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have basic knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.

Program includes: Workout 4 weeks , cardio,nutrition guidance, supplement list , tempo ,sets,reps explanation.
New(18/11/2017)Intermediate Body Composition 8 weeks( for female/male)
~~$100.00~~ $12.00

An excellent program to get you started on the path to a healthier lifestyle. Whether you’re new to resistance training or starting up again after an extended lay off, this program gives you everything you need, ensuring success! All guesswork is removed, Intermediate Program includes a 8 week weight training, cardio, supplementation program,nutrition guidance , tempo ,sets,repetition explanation. Download now, get started now!
This training focused on full body workout.

however its not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have basic knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.

Program includes: Workout 8 weeks , cardio,nutrition guidance, supplement list , tempo ,sets,reps explanation.
New(18/11/2017)Muscular Density 9 weeks advanced workout( for female&male)
~~$100.00~~ $12.00

If you need Muscle Density, this 9 week training program will give you a physique that appears rock hard while also increasing strength. When building Muscle Density, you need to focus on lifting reps that will challenge the fast twitch muscle fibers and nervous system, forcing the muscle fibers to get bigger and stronger. If you’ve been lifting with reps higher than 8, then you’ve been working on making your muscles appear bigger by increasing the volume of sarcoplasm (cell fluid), making bigger the parts of muscle fibers than do not contract.

This program combines specific reps, exercises and techniques to increase your muscular density, making you bigger, stronger and look much “harder.”

Nutrition, supplement and cardio programs,video links are also included to maximize your results.
New(20/12/2017) Maximal Fat Loss
~~$100.00~~ $12.00

Maximal Fat Loss

Phase 1:
Relying on the Repeated Efforts technique, you’ll achieve high levels of metabolic disturbance, generating accelerated fat loss. Unlike other fat loss programs which rely on boring and ineffective exercises, you’ll appreciate and enjoy the full body exercises in this program.

Phase 2:
Timed Windows are an excellent method for keeping you motivated and boosting your metabolism! Timed Sets are a race against the clock, to perform as much work as possible within a specific window of time. Because you’re performing the exercises for a specific period of time, you’ll push yourself like never before!

Phase 3:
Ladders, Giant Sets and Timed Windows are all utilized to help you achieve a lean physique. By utilizing different training methods, you’ll be assured to keep motivation and performance at the highest levels! Training programs are only as effective as the level of effort at which you perform them. By using unique training techniques and structures, you’ll be motivated to perform your best at all times.
New(20/12/2017). Booty factor training
~~$100.00~~ $12.00

Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!

This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
phase 1

12 weeks of training.

Supplements are included.

Booty Factor Training

Phase 1:
Giant Sets are an excellent method for inducing Booty gains, generating high levels of glute fatigue, forcing them to get stronger and increase tone. If you’ve had problems feeling your glutes working with other booty programs, then you’ll LOVE this training programs. Everything is included: reps, sets, rest periods and video exercise links.

Phase 2:
Isometric Techniques are an excellent method for forcing your glutes to recruit as many muscle fibers as possible. The greater number of muscle fibers recruited and trained with each rep, the greater the results. Isometric pauses will provide you with greater results in a shorter time. You’ll LOVE the soreness!

Phase 3:
Eccentric training techniques will not only ensure you target a great number of muscle fibers, but will ensure you fully fatigue them as well. Here’s a training secret: only muscle fibers that are fatigued, will provide you with greater gains. While other booty programs MIGHT recruit a greater number of muscle fibers, they fail to fully fatigue these recruited fibers. In other words, do this program EXACTLY as written and you’ll reap the rewards of a shapely and luscious booty.
New(20/12/2017). Accelerated hypertrophy
~~$100.00~~ $12.00

Accelerated Hypertrophy

Phase 1:
Positional Rest-Pause combines 2 advanced training techniques: taking short rest periods between exercises to induce a greater recruitment and fatigue of muscle fibers and alternating between exercises progressing from a weaker to stronger position.

By combining these 2 advanced techniques, you’ll be able to train at a higher intensity, producing substantially greater gains.

Phase 2:
This phase ensures continued gains by forcing your nervous system to recruit numerous muscle fibers. How many muscle fibers you can hypertrophy, is limited by the number you can recruit. By lifting heavy weights, you will not only ensure a greater number of muscle fibers recruited, you will also increase MUSCLE DENSITY!

Phase 3:
By manipulating rest periods, you can further increase muscle fiber recruitment and hypertrophy, producing consistent gains. Additionally, short rest periods also produce an occlusion training effect, further producing gains due to the favorable hormones released when blood flow to the working muscles is restricted.
New(20/12/2017). Ultimate Pecs workout
~~$100.00~~ $4.00

Ultimate Pecs

Phase 1:
Based on the Old School “21” lifting method, this modern twist combines partial range of motion training with Inertia, forcing your nervous system into recruit and fatigue as many muscle fibers as possible. When it comes to making gains, selecting techniques which FORCE growth is vital for maximizing your time in the gym. Because if you’re not getting bigger, then what’s the point?

Phase 2
Elastic Energy can be your best friend when training for strength or power, but when it comes to mass, at times it can rob you of gains. By reducing Elastic Energy, you force the working muscles to recruit a greater percentage of muscle fibers. By this point, you should know that means a greater percentage of fatigued and trained muscle fibers, which means greater mass with every rep, every set and every workout.

Gains are further enhanced by selectively reducing Elastic Energy with Isometric Pauses at the trained muscle’s stretched position. If you’ve never tried this training system before, you’re missing out.

Phase 3
mTor: the master enzyme controlling muscle protein synthesis. If you’re serious about your gains, then you better use techniques that increase mTor activation: Enhanced Eccentric Contractions.

By utilizing 2 different Enhanced Eccentric Contractions techniques, you can rest assured you’ll be increasing muscle protein synthesis and maximizing your gains.
New(21/04/2018) Ultimate Lat Thickness Vol 1
~~$100.00~~ $4.00

Ultimate Lat Thickness
If your upper back is flatter than a sheet of paper, then you need this program!!!

My Lat Thickness training program, will give you the development you need to stand out from the crowd! Your upper back will be full of so many bumps that you’ll want to wear a tank top all year (yes, even during winter).

By using special combination of exercises, along with Giant Sets and High Density Training, you can develop the upper back you’ve always wanted.

If you can’t train your lats 2-3 times weekly, then this training program is not for you. This is a specialization training program and is designed for serious athletes looking to build their perfect physique.
New(21/04/2018) Ultimate Lat Width Vol 1
~~$100.00~~ $4.00

Ultimate Lat Width
If your shirt keeps sliding off your body because you have no width in your lats, then you will LOVE my latest Lat Width training program.

This program is designed to give you wide lats and lower lats as well!

Using techniques that I have personally used to build my own physique and that of my clients, you will get the V shape you’ve always wanted.

This program is not easy and is NOT for beginners. You will be used numerous advanced techniques such as Isometric Holds, High Density Sets and a few other secret techniques of mine J

As with all my other training programs, video links, supplement plan and all instructions are included.

This is a Lat Width specialization program and you will be training lats 2-3 times weekly.
New(23/07/2018) Ultimate Arms Vol 3
~~$100.00~~ $5.00

Ultimate Arms Vol 3
If you loved the original Ultimate Arms, then you’ll LOVE this new advanced, two phase version!

In Ultimate Arms Vol 2, you’ll specialize in training arms for size and density, training 2-3 times weekly.

Using special advanced techniques such as Isometric Holds, Drop Sets and Tempo Contrast, you’ll be on the path to achieving the Ultimate Arms you’ve always wanted.

Everything that you need to achieve your goals of adding size to your arms is included: exercises, reps, sets, rest periods and tempo.

Additionally, supplements to enhance your performance in the gym and recovery is included!

And to ensure you’re using proper form, exercise video links are included to maximize your results.
New(23/07/2018) Accelerated hypertrophy Vol 3
~~$100.00~~ $5.00

Accelerated Hypertrophy Vol 3
In the Phase 1, you’ll use Post-Fatigue and Tempo Contrast methods for shocking your muscles into growing. Each exercise was carefully selected to ensure growth in the fastest time possible.

Phase 2 will focus on Muscular Density. Large muscles aren’t as impressive as large, DENSE muscles! By focusing on specific rep ranges and techniques, you’ll ensure you’re targeting the proper muscle fibers for rapid muscle growth and density.

Includes supplement list.
New(23/07/2018) Ultimate Pecs Vol 3
~~$100.00~~ $5.00

Ultimate Pecs Vol 3
One of the best methods for achieving Ultimate Pecs is to combine different special methods in the same program, to ensure you recruit and fatigue as many muscle fibers as possible. When your Pecs are lacking size, you need to combine different methods to “shock” the muscles into growing!

For 8 weeks, you’ll train your pecs 2-3 times weekly (depending on your recovery ability and time availability) with exercises and program design variables designed to produce results.