If you need Muscle Density, this 9 week training program will give you a physique that appears rock hard while also increasing strength. When building Muscle Density, you need to focus on lifting reps that will challenge the fast twitch muscle fibers and nervous system, forcing the muscle fibers to get bigger and stronger. If you’ve been lifting with reps higher than 8, then you’ve been working on making your muscles appear bigger by increasing the volume of sarcoplasm (cell fluid), making bigger the parts of muscle fibers than do not contract.
This program combines specific reps, exercises and techniques to increase your muscular density, making you bigger, stronger and look much “harder.”
Nutrition, supplement and cardio programs,video links are also included to maximize your results.
Maximal Fat Loss
Relying on the Repeated Efforts technique, you’ll achieve high levels of metabolic disturbance, generating accelerated fat loss. Unlike other fat loss programs which rely on boring and ineffective exercises, you’ll appreciate and enjoy the full body exercises in this program.
Timed Windows are an excellent method for keeping you motivated and boosting your metabolism! Timed Sets are a race against the clock, to perform as much work as possible within a specific window of time. Because you’re performing the exercises for a specific period of time, you’ll push yourself like never before!
Ladders, Giant Sets and Timed Windows are all utilized to help you achieve a lean physique. By utilizing different training methods, you’ll be assured to keep motivation and performance at the highest levels! Training programs are only as effective as the level of effort at which you perform them. By using unique training techniques and structures, you’ll be motivated to perform your best at all times.
Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!
This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
12 weeks of training.
Supplements are included.
Booty Factor Training
Giant Sets are an excellent method for inducing Booty gains, generating high levels of glute fatigue, forcing them to get stronger and increase tone. If you’ve had problems feeling your glutes working with other booty programs, then you’ll LOVE this training programs. Everything is included: reps, sets, rest periods and video exercise links.
Isometric Techniques are an excellent method for forcing your glutes to recruit as many muscle fibers as possible. The greater number of muscle fibers recruited and trained with each rep, the greater the results. Isometric pauses will provide you with greater results in a shorter time. You’ll LOVE the soreness!
Eccentric training techniques will not only ensure you target a great number of muscle fibers, but will ensure you fully fatigue them as well. Here’s a training secret: only muscle fibers that are fatigued, will provide you with greater gains. While other booty programs MIGHT recruit a greater number of muscle fibers, they fail to fully fatigue these recruited fibers. In other words, do this program EXACTLY as written and you’ll reap the rewards of a shapely and luscious booty.
Positional Rest-Pause combines 2 advanced training techniques: taking short rest periods between exercises to induce a greater recruitment and fatigue of muscle fibers and alternating between exercises progressing from a weaker to stronger position.
By combining these 2 advanced techniques, you’ll be able to train at a higher intensity, producing substantially greater gains.
This phase ensures continued gains by forcing your nervous system to recruit numerous muscle fibers. How many muscle fibers you can hypertrophy, is limited by the number you can recruit. By lifting heavy weights, you will not only ensure a greater number of muscle fibers recruited, you will also increase MUSCLE DENSITY!
By manipulating rest periods, you can further increase muscle fiber recruitment and hypertrophy, producing consistent gains. Additionally, short rest periods also produce an occlusion training effect, further producing gains due to the favorable hormones released when blood flow to the working muscles is restricted.
Based on the Old School “21” lifting method, this modern twist combines partial range of motion training with Inertia, forcing your nervous system into recruit and fatigue as many muscle fibers as possible. When it comes to making gains, selecting techniques which FORCE growth is vital for maximizing your time in the gym. Because if you’re not getting bigger, then what’s the point?
Elastic Energy can be your best friend when training for strength or power, but when it comes to mass, at times it can rob you of gains. By reducing Elastic Energy, you force the working muscles to recruit a greater percentage of muscle fibers. By this point, you should know that means a greater percentage of fatigued and trained muscle fibers, which means greater mass with every rep, every set and every workout.
Gains are further enhanced by selectively reducing Elastic Energy with Isometric Pauses at the trained muscle’s stretched position. If you’ve never tried this training system before, you’re missing out.
mTor: the master enzyme controlling muscle protein synthesis. If you’re serious about your gains, then you better use techniques that increase mTor activation: Enhanced Eccentric Contractions.
By utilizing 2 different Enhanced Eccentric Contractions techniques, you can rest assured you’ll be increasing muscle protein synthesis and maximizing your gains.
I hope you are as excited as I am to begin our 60 days of working together to accomplish an AMAZING spring transformation!
The training techniques used for the next 60 days are some of my favorite and have produced wonderful transformations for my in-person and online clients.
In order to maximize you results, please follow the programs as written! While you might need to modify some exercises due to exercise equipment availability at your gym, ensure you use the same training techniques, reps and tempos as written.
Every program design variable has been selected for a specific purpose and for the synergetic effect produced when they are combined. Just follow the programs as written J
I look forward to meeting you and getting to know you better during your check-ins. Any questions, please email!
The secret to reaching body you have always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.
Included in your Challenge:
– A 9 week of training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.
– Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
– Supplementation lists are provided to enhance fat loss, definition and performance in the gym
– Included at no extra cost: weekly check in sessions, where adjustments can be personalized to ensure optimal results
Dont be left out! Let’s get ready for summer and impress all around you!!!