Training program for men

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German Volume Training Vol 2 Vertical Emphasis 29/10/2018
~~$80.00~~ $2.00

GVT Vertical Emphasis Volume 2
After training 4 weeks with GVT Volume 1, you’ll be ready to continue your gains with GVT Volume 2.

While the goal of GVT Volume 1 was to use high volume and reps to shock your muscles into growing, in this phase, you’ll focus on high volume and lower reps to continue building muscle while protecting your nervous system from overtraining and boredom.

Additionally, the lower reps will ensure additional gains by keeping motivation high, preventing boredom, improving muscle fiber innervation and fatigue, as well as increasing muscular density.

As with the GVT Volume 1 program design structure, this phase is divided into Horizontal and Vertical Emphasis, depending on your lagging muscle groups.

This phase will emphasize the shoulders and lat width, while placing the pecs and upper back thickness on maintenance mode.
Hypertrophy for Competitors VOL 1(23/10/2018)
~~$80.00~~ $3.00

Hypertrophy for Competitors Volume 1
You asked for it, you got it! As a competitor, your training needs differ from the average gym trainee:
1. You need a more detailed training split, in order to provide sufficient training volume to the trained muscles, in order to maximize the hypertrophic response.
2. You’ve been training consistently and with a high degree of dedication, requiring you to use more advanced training techniques than the average person in the gym.
3. As an advanced lifter, you can tolerate producing high volumes of work with minimal rest periods. In other words, you LOVE the burn and don’t stop performing reps when you feel the fire in your working muscles.
4. Competitors eat, supplement and maximize their recovery, meaning they can tolerate a higher frequency of training than the average person.

The Competitor series provides the stimulus required for maximum muscle growth:
1. Muscle fiber recruitment and fatigue: muscle fibers can only grow if they are fatigued. Greater fatigue means more muscles. Less fatigue means less muscles.
2. High Frequency: greater and more frequent protein synthesis.
3. Growth Factor Accumulation: increase lactic acid in a muscle while depriving it of oxygen and your body release a great volume of hormones required for maximal hypertrophy.

By pairing specific muscle groups together with a proper training split, you’ll ensure fatigue is managed properly, preventing it from affecting the quality of your training sessions.

Hypertrophy for Competitors uses a high frequency training split, designed for those who are dedicated to achieving their best physique possible.

By combining giant sets, supersets and high volume training sessions with short rest periods, you’ll prevent your nervous system from adapting to your workouts, preventing both stagnation in results and boredom.
Lats for Competitors VOL 1(23/10/2018)
~~$80.00~~ $3.00

Lats for Competitors Volume 1
You asked for it, you got it! As a competitor, your training needs differ from the average gym trainee:
1. You need a more detailed training split, in order to provide sufficient training volume to the trained muscles, in order to maximize the hypertrophic response.
2. You’ve been training consistently and with a high degree of dedication, requiring you to use more advanced training techniques than the average person in the gym.
3. As an advanced lifter, you can tolerate producing high volumes of work with minimal rest periods. In other words, you LOVE the burn and don’t stop performing reps when you feel the fire in your working muscles.
4. Competitors eat, supplement and maximize their recovery, meaning they can tolerate a higher frequency of training than the average person.

The Competitor series provides the stimulus required for maximum muscle growth:
1. Muscle fiber recruitment and fatigue: muscle fibers can only grow if they are fatigued. Greater fatigue means more muscles. Less fatigue means less muscles.
2. High Frequency: greater and more frequent protein synthesis.
3. Growth Factor Accumulation: increase lactic acid in a muscle while depriving it of oxygen and your body release a great volume of hormones required for maximal hypertrophy.

Your back muscles are a unique muscle to train, as they require not only width and thickness, but the two must be balanced for overall symmetry. This requires a smart training strategy for proper overall development.

By utilizing a high training frequency, you’ll ensure maximal results between the larger and smaller muscle groups.

Be prepared to train your lats multiple times per week!
Maximal Fat Loss Vol 4 29/10/2018
~~$80.00~~ $3.00

Maximal Fat Loss Vol 4
In this 4 week program, you’ll be kicking your own butt with four weekly training programs.

These fat melting programs are designed to create as much metabolic disturbance as possible, in the shortest time possible. Maximal fat loss requires focus on both training intensity and duration of the training session.

Using special techniques to ensure you keep training intensity high throughout each training, you’ll ensure your metabolism is running optimally and turning you into a calorie burning machine!

Using full body exercises, expect a high degree of metabolic disturbance (expect to be out of breath MAJORLY) and a high sweat factor!

These high density (lots of work and little rest periods) workouts will require serious commitment, but if you got the guts, this program will provide you with Maximal Fat Loss.

Includes exercise video links and supplement list.
Maximal Fat Loss Vol 5 march 2019
~~$80.00~~ $3.00

Maximal Fat Loss Vol 5
In this 4 week program, you’ll be kicking your own butt with four weekly training programs.

These fat melting programs are designed to create as much metabolic disturbance as possible, in the shortest time possible. Maximal fat loss requires focus on both training intensity and duration of the training session.

Using special techniques to ensure you keep training intensity high throughout each training, you’ll ensure your metabolism is running optimally and turning you into a calorie burning machine!

Using full body exercises, expect a high degree of metabolic disturbance (expect to be out of breath MAJORLY) and a high sweat factor!

These high density (lots of work and little rest periods) workouts will require serious commitment, but if you got the guts, this program will provide you with Maximal Fat Loss.

Includes exercise video links and supplement list.
New (18/11/2017)Beginner Body composition 4 weeks workout(for male&female)
~~$100.00~~ $3.00

An excellent program to get you started on the path to a healthier lifestyle. Whether you’re new to resistance training or starting up again after an extended lay off, this program gives you everything you need, ensuring success! All guesswork is removed, as your Jump Start Program includes a 4-5 week weight training, cardio, supplementation program. Download now, get started now!
This training focused on full body workout include abs , however its not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have basic knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.

Program includes: Workout 4-5 weeks , cardio,nutrition guidance, supplement list , tempo ,sets,reps explanation.
New workout(18/11/2017) 12 weeks lean mass building workout( for male&female)
~~$100.00~~ $3.00

ADVANCED LEAN MASS PROGRAM FOR MALE and FEMALE
INCLUDES: NUTRITIONAL GUIDANCE,SUPPLEMENT LIST ,CARDIO, TEMPO EXPLANATION,EXERCIZE VIDEO LINKS and much more.
This training focused on lean mass building and strength ,however its not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have basic knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
New(11/04/2018 Ultimate Shoulders Vol 1
~~$100.00~~ $4.00

Ultimate Shoulders
Shoulders are one of the most challenging muscle groups for adding size, due to the unique structure of the shoulder joint. Being the most mobile joint in the body, the shoulder relies on numerous muscles to provide stability. This means that you need to use a great number of exercises in order to train numerous angles, then you would for any other body part.

And to make it even more challenging, the shoulders contain a wide variety of muscle fiber types, with each favoring different reps and types of tension.

Get your copy of Ultimate Shoulders and save yourself all the confusion and ensure you’re getting the best program possible for growing your shoulders!

Includes everything you need to get growing, from reps to sets and supplement list.
New(11/04/2018) Ultimate Pecs Vol 2
~~$100.00~~ $4.00

Ultimate Pecs Vol 2
One of the best methods for achieving Ultimate Pecs is to combine different special methods in the same program, to ensure you recruit and fatigue as many muscle fibers as possible. When your Pecs are lacking size, you need to combine different methods to “shock” the muscles into growing!

For 8 weeks, you’ll train your pecs 2-3 times weekly (depending on your recovery ability and time availability) with exercises and program design variables designed to produce results.
New(11/04/2018) Ultimate Arms Vol 2
~~$100.00~~ $1.00

Ultimate Arms Vol 2
If you loved the original Ultimate Arms, then you’ll LOVE this new advanced, two phase version!

In Ultimate Arms Vol 2, you’ll specialize in training arms for size and density, training 2-3 times weekly.

Using special advanced techniques such as Isometric Holds, Drop Sets and Tempo Contrast, you’ll be on the path to achieving the Ultimate Arms you’ve always wanted.

Everything that you need to achieve your goals of adding size to your arms is included: exercises, reps, sets, rest periods and tempo.

Additionally, supplements to enhance your performance in the gym and recovery is included!

And to ensure you’re using proper form, exercise video links are included to maximize your results.
New(11/04/2018) Accelerated hypertrophy Vol 2
~~$100.00~~ $2.00

Accelerated Hypertrophy Vol 2
In the Phase 1, you’ll use Post-Fatigue and Tempo Contrast methods for shocking your muscles into growing. Each exercise was carefully selected to ensure growth in the fastest time possible.

Phase 2 will focus on Muscular Density. Large muscles aren’t as impressive as large, DENSE muscles! By focusing on specific rep ranges and techniques, you’ll ensure you’re targeting the proper muscle fibers for rapid muscle growth and density.

Includes supplement list.
New(11/04/2018) Ultimate Wheels Vol 1
~~$100.00~~ $2.00

Ultimate Wheels
Life’s too short to go around with chicken legs J
For the first time, I’m sharing some of my favorite techniques for developing your quadriceps and hamstrings.

This lower body specialization program will have you training 2-3 times weekly, with the sole focus of adding mass to your legs as fast as possible.

The workouts in this two phase specialization program (8weeks long) are not easy, but if you want the legs you’ve always wanted, you have to do things you haven’t done before.

By combining isometric holds, slow eccentric contractions, supersets and other advanced training methods, you can be assured you’re getting advanced training techniques designed to give you results.