Accelerated Hypertrophy vol 5 Fall 2019 8 weeks long,2 phases .
In the Phase 1, you’ll use Post-Fatigue and Tempo Contrast methods for shocking your muscles into growing. Each exercise was carefully selected to ensure growth in the fastest time possible.
Phase 2 will focus on Muscular Density. Large muscles aren’t as impressive as large, DENSE muscles! By focusing on specific rep ranges and techniques, you’ll ensure you’re targeting the proper muscle fibers for rapid muscle growth and density.
Includes supplement list.
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Booty Factor Training Vol 5
Back by popular demand, this 8 week program will have you training your booty 2-3 times weekly, depending on your motivation levels J
Exercises, sets, reps, tempo and rest periods are all included to get that booty to larger and firmer proportions!
By using elastic bands, giant sets and short rest periods, we’ll ensure to fatigue and train as many booty muscle fibers as possible!
Included supplement list.
Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!
This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
8 weeks of training.
Supplements are included.
Ultimate Lat Thickness
If your upper back is flatter than a sheet of paper, then you need this program!!!
My 8 weeks of Lat Thickness training program, will give you the development you need to stand out from the crowd! Your upper back will be full of so many bumps that you’ll want to wear a tank top all year (yes, even during winter).
By using special combination of exercises, along with Giant Sets and High Density Training, you can develop the upper back you’ve always wanted.
If you can’t train your lats 2-3 times weekly, then this training program is not for you. This is a specialization training program and is designed for serious athletes looking to build their perfect physique.
Ultimate Shoulders Vol 5
Shoulders are one of the most challenging muscle groups for adding size, due to the unique structure of the shoulder joint. Being the most mobile joint in the body, the shoulder relies on numerous muscles to provide stability. This means that you need to use a great number of exercises in order to train numerous angles, then you would for any other body part.
And to make it even more challenging, the shoulders contain a wide variety of muscle fiber types, with each favoring different reps and types of tension.
Get your copy of Ultimate Shoulders and save yourself all the confusion and ensure you’re getting the best program possible for growing your shoulders!
Includes everything you need to get growing, from reps to sets and supplement list.
Perform this program for 8 weeks
Accelerated Hypertrophy Vol 4
4 weeks long for advanced , if you beginner or starting after break you can do this training for longer time 6-8 weeks.
you’ll use Post-Fatigue and Tempo Contrast methods for shocking your muscles into growing. Each exercise was carefully selected to ensure growth in the fastest time possible.
By focusing on specific rep ranges and techniques, you’ll ensure you’re targeting the proper muscle fibers for rapid muscle growth and density.
Includes supplement list.