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12 MONTH LEAN MASS BUILDING ( female/male)
Advanced 12 month Hypertrophy for male and female.
Includes : Nutritional guidance,supplement list,cardio,tempo explanation .
the 6 and 12 phases training programs are both different….none of the 4 phase training programs and in the 12 phase training program.
this program is designed to improve strength, increase muscle mass and muscle density….giving you that “old school” 1960s look of the Golden Age of bodybuilding…or the same look as the IFBB Classic Physique look…GREAT FOR BOTH MALE and FEMALE, average person and athlete !
Everything included: reps, sets, tempos, exercises and rest periods.
Supplement recommendations are included.
The 12 phase training program is made up of 4 training cycles, with each training cycle comprised of 3 training phases, each lasting 4 weeks. Which means, the 12 phase training program last for 48 weeks the 6 and 12 phases training programs are both different….none of the 4 phase training programs and in the 12 phase training program.