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Beginners body composition workout 4 weeks workout(female/male)
An excellent program to get you started on the path to a healthier lifestyle. Whether you’re new to resistance training or starting up again after an extended lay off, this program gives you everything you need, ensuring success! All guesswork is removed, as your Jump Start Program includes a 4-5 week weight training, cardio, supplementation program. Download now, get started now!
This training focused on full body workout include abs , however its not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have basic knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
Program includes: Workout 4-5 weeks , cardio,nutrition guidance, supplement list , tempo ,sets,reps explanation.