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6 MONTH fat loss program LOOK GOOD NEKKID ( male/female)
Advanced Fat Loss program:
Body Comp is comprised of 6 different training phases, each lasting 4 weeks.
Everything is included: reps, sets and rest periods.
Also included are nutritional guidance ,supplement list and cardio sessions.
The reps performed for the 24 weeks of body comp training are periodized to maximize fat loss, as well as reducing risk of injury.
The Body Comp training programs are advanced, so you will need to be focused and motivated to perform these programs.
The 6 phase training program comprises of 6 training phases, each lasting 4 weeks. Which means, the 6 phase training program last for 24 weeks.
Some of the techniques used for the 6 and 12 phases:
Double – Double
Modified Tempo Training
PERFECT FOR MALE AND FEMALE, AVARAGE PERSON AND ATHLETE