German Volume Training Vol 2 Vertical Emphasis 29/10/2018
GVT Vertical Emphasis Volume 2
After training 4 weeks with GVT Volume 1, you’ll be ready to continue your gains with GVT Volume 2.
While the goal of GVT Volume 1 was to use high volume and reps to shock your muscles into growing, in this phase, you’ll focus on high volume and lower reps to continue building muscle while protecting your nervous system from overtraining and boredom.
Additionally, the lower reps will ensure additional gains by keeping motivation high, preventing boredom, improving muscle fiber innervation and fatigue, as well as increasing muscular density.
As with the GVT Volume 1 program design structure, this phase is divided into Horizontal and Vertical Emphasis, depending on your lagging muscle groups.
This phase will emphasize the shoulders and lat width, while placing the pecs and upper back thickness on maintenance mode.