Hypertrophy for Competitors VOL 1(23/10/2018)

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  Pecs for Competitors VOL 1(23/10/2018)

  $80.00 $1.00

  Pecs for Competitors Volume 1
  You asked for it, you got it! As a competitor, your training needs differ from the average gym trainee:
  1. You need a more detailed training split, in order to provide sufficient training volume to the trained muscles, in order to maximize the hypertrophic response.
  2. You’ve been training consistently and with a high degree of dedication, requiring you to use more advanced training techniques than the average person in the gym.
  3. As an advanced lifter, you can tolerate producing high volumes of work with minimal rest periods. In other words, you LOVE the burn and don’t stop performing reps when you feel the fire in your working muscles.
  4. Competitors eat, supplement and maximize their recovery, meaning they can tolerate a higher frequency of training than the average person.

  The Competitor series provides the stimulus required for maximum muscle growth:
  1. Muscle fiber recruitment and fatigue: muscle fibers can only grow if they are fatigued. Greater fatigue means more muscles. Less fatigue means less muscles.
  2. High Frequency: greater and more frequent protein synthesis.
  3. Growth Factor Accumulation: increase lactic acid in a muscle while depriving it of oxygen and your body release a great volume of hormones required for maximal hypertrophy.

  It takes much more than just bench pressing to fully develop your pecs! Optimal pec development requires specific exercises to train both the clavicular and sternocostal heads of the pecs. Pecs for Competitors provides you with the tools needed for developing your pecs to their full potential.

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• 

  Lats for Competitors VOL 1(23/10/2018)

  $80.00 $3.00

  Lats for Competitors Volume 1
  You asked for it, you got it! As a competitor, your training needs differ from the average gym trainee:
  1. You need a more detailed training split, in order to provide sufficient training volume to the trained muscles, in order to maximize the hypertrophic response.
  2. You’ve been training consistently and with a high degree of dedication, requiring you to use more advanced training techniques than the average person in the gym.
  3. As an advanced lifter, you can tolerate producing high volumes of work with minimal rest periods. In other words, you LOVE the burn and don’t stop performing reps when you feel the fire in your working muscles.
  4. Competitors eat, supplement and maximize their recovery, meaning they can tolerate a higher frequency of training than the average person.

  The Competitor series provides the stimulus required for maximum muscle growth:
  1. Muscle fiber recruitment and fatigue: muscle fibers can only grow if they are fatigued. Greater fatigue means more muscles. Less fatigue means less muscles.
  2. High Frequency: greater and more frequent protein synthesis.
  3. Growth Factor Accumulation: increase lactic acid in a muscle while depriving it of oxygen and your body release a great volume of hormones required for maximal hypertrophy.

  Your back muscles are a unique muscle to train, as they require not only width and thickness, but the two must be balanced for overall symmetry. This requires a smart training strategy for proper overall development.

  By utilizing a high training frequency, you’ll ensure maximal results between the larger and smaller muscle groups.

  Be prepared to train your lats multiple times per week!

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• 

  Ultimate Pecs Vol 5 March 2019

  $80.00 $1.00

  Ultimate Pecs Vol 4
  One of the best methods for achieving Ultimate Pecs is to combine different special methods in the same program, to ensure you recruit and fatigue as many muscle fibers as possible. When your Pecs are lacking size, you need to combine different methods to “shock” the muscles into growing!

  For 4 weeks, you’ll train your pecs 2-3 times weekly (depending on your recovery ability and time availability) with exercises and program design variables designed to produce results.

  Supplements and videos included

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• 

  Maximal Fat Loss Vol 4 29/10/2018

  $80.00 $3.00

  Maximal Fat Loss Vol 4
  In this 4 week program, you’ll be kicking your own butt with four weekly training programs.

  These fat melting programs are designed to create as much metabolic disturbance as possible, in the shortest time possible. Maximal fat loss requires focus on both training intensity and duration of the training session.

  Using special techniques to ensure you keep training intensity high throughout each training, you’ll ensure your metabolism is running optimally and turning you into a calorie burning machine!

  Using full body exercises, expect a high degree of metabolic disturbance (expect to be out of breath MAJORLY) and a high sweat factor!

  These high density (lots of work and little rest periods) workouts will require serious commitment, but if you got the guts, this program will provide you with Maximal Fat Loss.

  Includes exercise video links and supplement list.

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