Ultimate Arms Vol 2
If you loved the original Ultimate Arms, then you’ll LOVE this new advanced, two phase version!
In Ultimate Arms Vol 2, you’ll specialize in training arms for size and density, training 2-3 times weekly.
Using special advanced techniques such as Isometric Holds, Drop Sets and Tempo Contrast, you’ll be on the path to achieving the Ultimate Arms you’ve always wanted.
Everything that you need to achieve your goals of adding size to your arms is included: exercises, reps, sets, rest periods and tempo.
Additionally, supplements to enhance your performance in the gym and recovery is included!
And to ensure you’re using proper form, exercise video links are included to maximize your results.
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Maximal Fat Loss
Relying on the Repeated Efforts technique, you’ll achieve high levels of metabolic disturbance, generating accelerated fat loss. Unlike other fat loss programs which rely on boring and ineffective exercises, you’ll appreciate and enjoy the full body exercises in this program.
Timed Windows are an excellent method for keeping you motivated and boosting your metabolism! Timed Sets are a race against the clock, to perform as much work as possible within a specific window of time. Because you’re performing the exercises for a specific period of time, you’ll push yourself like never before!
Ladders, Giant Sets and Timed Windows are all utilized to help you achieve a lean physique. By utilizing different training methods, you’ll be assured to keep motivation and performance at the highest levels! Training programs are only as effective as the level of effort at which you perform them. By using unique training techniques and structures, you’ll be motivated to perform your best at all times.
ADVANCED LEAN MASS PROGRAM FOR MALE and FEMALE
INCLUDES: NUTRITIONAL GUIDANCE,SUPPLEMENT LIST ,CARDIO, TEMPO EXPLANATION,EXERCIZE VIDEO LINKS and much more.
This training focused on lean mass building and strength ,however its not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have basic knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
Accelerated Hypertrophy Vol 2
In the Phase 1, you’ll use Post-Fatigue and Tempo Contrast methods for shocking your muscles into growing. Each exercise was carefully selected to ensure growth in the fastest time possible.
Phase 2 will focus on Muscular Density. Large muscles aren’t as impressive as large, DENSE muscles! By focusing on specific rep ranges and techniques, you’ll ensure you’re targeting the proper muscle fibers for rapid muscle growth and density.
Includes supplement list.
Maximal Fat Loss Vol 2
In this 5 week program, you’ll be kicking your own butt with four weekly training programs.
These fat melting programs are designed to create as much metabolic disturbance as possible, in the shortest time possible. Maximal fat loss requires focus on both training intensity and duration of the training session.
Using special techniques to ensure you keep training intensity high throughout each training, you’ll ensure your metabolism is running optimally and turning you into a calorie burning machine!
Using full body exercises, expect a high degree of metabolic disturbance (expect to be out of breath MAJORLY) and a high sweat factor!
These high density (lots of work and little rest periods) workouts will require serious commitment, but if you got the guts, this program will provide you with Maximal Fat Loss.
Includes exercise video links and supplement list.