When using specialization workouts, you need to use one specific training technique combined with high frequency training. For this Phase 1 Ultimate Arms specialization program, you’ll train arms 3 times weekly. This phase will use techniques which will enhance mTor activation, resulting in greater hypertrophy in a shorter time.
mTor increases intracellular muscle synthesis, giving you greater size, whether you’re new to training or an advanced gym rat!
In this phase, you’ll train 3 times weekly, focusing on Occlusion training techniques.
Occlusion training restricts blood flow into the working muscles, allowing lactate and hydrogen ions to build up in the muscles. This results in the production of IGF-1, IGF-2 and MGF (Mechanical Growth Factors) that will result in increased protein synthesis, meaning more GAINS!
For Phase 3 of Ultimate Arms, we’ll focus on shredding as many muscle fibers as possible, by using exercises that stress different parts of the range of motion.
Not only will you maximize the number of muscle fibers trained, but by stressing different points of the range of motion, you’ll reduce the risk of injury because tension is applied to the working muscles in a different manner.
If you’re looking for a program that’ll recruit and train as many muscle fibers as possible, this is the one you need!!!
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If you need Muscle Density, this 9 week training program will give you a physique that appears rock hard while also increasing strength. When building Muscle Density, you need to focus on lifting reps that will challenge the fast twitch muscle fibers and nervous system, forcing the muscle fibers to get bigger and stronger. If you’ve been lifting with reps higher than 8, then you’ve been working on making your muscles appear bigger by increasing the volume of sarcoplasm (cell fluid), making bigger the parts of muscle fibers than do not contract.
This program combines specific reps, exercises and techniques to increase your muscular density, making you bigger, stronger and look much “harder.”
Nutrition, supplement and cardio programs,video links are also included to maximize your results.
Chains, Bands And Weight Releasers for size and strength!
For the first time, I am sharing how I use Chains, Bands and Weight Releasers to maximize results in the gym. When you’re an advanced lifter, you NEED to use advanced and creative techniques to force your muscles into growing and getting stronger. By using Chains, Bands and Weight Releasers, you will apply greater tension to the working muscles with every rep, leading to better results in a shorter time.
Video links are included to show you how to use these tools!
however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
9 weeks of training.
Supplements are included.
Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!
This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
9 weeks of training.
Supplements are included.
Maximal Fat Loss
Relying on the Repeated Efforts technique, you’ll achieve high levels of metabolic disturbance, generating accelerated fat loss. Unlike other fat loss programs which rely on boring and ineffective exercises, you’ll appreciate and enjoy the full body exercises in this program.
Timed Windows are an excellent method for keeping you motivated and boosting your metabolism! Timed Sets are a race against the clock, to perform as much work as possible within a specific window of time. Because you’re performing the exercises for a specific period of time, you’ll push yourself like never before!
Ladders, Giant Sets and Timed Windows are all utilized to help you achieve a lean physique. By utilizing different training methods, you’ll be assured to keep motivation and performance at the highest levels! Training programs are only as effective as the level of effort at which you perform them. By using unique training techniques and structures, you’ll be motivated to perform your best at all times.