Based on the Old School “21” lifting method, this modern twist combines partial range of motion training with Inertia, forcing your nervous system into recruit and fatigue as many muscle fibers as possible. When it comes to making gains, selecting techniques which FORCE growth is vital for maximizing your time in the gym. Because if you’re not getting bigger, then what’s the point?
Elastic Energy can be your best friend when training for strength or power, but when it comes to mass, at times it can rob you of gains. By reducing Elastic Energy, you force the working muscles to recruit a greater percentage of muscle fibers. By this point, you should know that means a greater percentage of fatigued and trained muscle fibers, which means greater mass with every rep, every set and every workout.
Gains are further enhanced by selectively reducing Elastic Energy with Isometric Pauses at the trained muscle’s stretched position. If you’ve never tried this training system before, you’re missing out.
mTor: the master enzyme controlling muscle protein synthesis. If you’re serious about your gains, then you better use techniques that increase mTor activation: Enhanced Eccentric Contractions.
By utilizing 2 different Enhanced Eccentric Contractions techniques, you can rest assured you’ll be increasing muscle protein synthesis and maximizing your gains.
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Shoulders are one of the most challenging muscle groups for adding size, due to the unique structure of the shoulder joint. Being the most mobile joint in the body, the shoulder relies on numerous muscles to provide stability. This means that you need to use a great number of exercises in order to train numerous angles, then you would for any other body part.
And to make it even more challenging, the shoulders contain a wide variety of muscle fiber types, with each favoring different reps and types of tension.
Get your copy of Ultimate Shoulders and save yourself all the confusion and ensure you’re getting the best program possible for growing your shoulders!
Includes everything you need to get growing, from reps to sets and supplement list.
The secret to developing the abs you've always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The AB Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.
Included in your AB Challenge:
– A 6 week training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.
– Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
– Supplementation lists are provided to enhance fat loss, definition and performance in the gym
– Included at no extra cost: weekly check in sessions, where adjustments can be personalized to ensure optimal results
Don't be left out! Start off 2018 with a pair of abs that'll make all your friends and family envious 🙂
Life’s too short to go around with chicken legs J
For the first time, I’m sharing some of my favorite techniques for developing your quadriceps and hamstrings.
This lower body specialization program will have you training 2-3 times weekly, with the sole focus of adding mass to your legs as fast as possible.
The workouts in this two phase specialization program (8weeks long) are not easy, but if you want the legs you’ve always wanted, you have to do things you haven’t done before.
By combining isometric holds, slow eccentric contractions, supersets and other advanced training methods, you can be assured you’re getting advanced training techniques designed to give you results.
Accelerated Hypertrophy Vol 2
In the Phase 1, you’ll use Post-Fatigue and Tempo Contrast methods for shocking your muscles into growing. Each exercise was carefully selected to ensure growth in the fastest time possible.
Phase 2 will focus on Muscular Density. Large muscles aren’t as impressive as large, DENSE muscles! By focusing on specific rep ranges and techniques, you’ll ensure you’re targeting the proper muscle fibers for rapid muscle growth and density.
Includes supplement list.