Positional Rest-Pause combines 2 advanced training techniques: taking short rest periods between exercises to induce a greater recruitment and fatigue of muscle fibers and alternating between exercises progressing from a weaker to stronger position.
By combining these 2 advanced techniques, you’ll be able to train at a higher intensity, producing substantially greater gains.
This phase ensures continued gains by forcing your nervous system to recruit numerous muscle fibers. How many muscle fibers you can hypertrophy, is limited by the number you can recruit. By lifting heavy weights, you will not only ensure a greater number of muscle fibers recruited, you will also increase MUSCLE DENSITY!
By manipulating rest periods, you can further increase muscle fiber recruitment and hypertrophy, producing consistent gains. Additionally, short rest periods also produce an occlusion training effect, further producing gains due to the favorable hormones released when blood flow to the working muscles is restricted.
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Booty Factor Training Vol 2
Back by popular demand, this 8 week program will have you training your booty 2-3 times weekly, depending on your motivation levels J
Exercises, sets, reps, tempo and rest periods are all included to get that booty to larger and firmer proportions!
By using elastic bands, giant sets and short rest periods, we’ll ensure to fatigue and train as many booty muscle fibers as possible!
Included supplement list.
Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!
This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
8 weeks of training.
Supplements are included.
If you need Muscle Density, this 9 week training program will give you a physique that appears rock hard while also increasing strength. When building Muscle Density, you need to focus on lifting reps that will challenge the fast twitch muscle fibers and nervous system, forcing the muscle fibers to get bigger and stronger. If you’ve been lifting with reps higher than 8, then you’ve been working on making your muscles appear bigger by increasing the volume of sarcoplasm (cell fluid), making bigger the parts of muscle fibers than do not contract.
This program combines specific reps, exercises and techniques to increase your muscular density, making you bigger, stronger and look much “harder.”
Nutrition, supplement and cardio programs,video links are also included to maximize your results.
Ultimate Pecs Vol 2
One of the best methods for achieving Ultimate Pecs is to combine different special methods in the same program, to ensure you recruit and fatigue as many muscle fibers as possible. When your Pecs are lacking size, you need to combine different methods to “shock” the muscles into growing!
For 8 weeks, you’ll train your pecs 2-3 times weekly (depending on your recovery ability and time availability) with exercises and program design variables designed to produce results.
Life’s too short to go around with chicken legs J
For the first time, I’m sharing some of my favorite techniques for developing your quadriceps and hamstrings.
This lower body specialization program will have you training 2-3 times weekly, with the sole focus of adding mass to your legs as fast as possible.
The workouts in this two phase specialization program (8weeks long) are not easy, but if you want the legs you’ve always wanted, you have to do things you haven’t done before.
By combining isometric holds, slow eccentric contractions, supersets and other advanced training methods, you can be assured you’re getting advanced training techniques designed to give you results.