Positional Rest-Pause combines 2 advanced training techniques: taking short rest periods between exercises to induce a greater recruitment and fatigue of muscle fibers and alternating between exercises progressing from a weaker to stronger position.
By combining these 2 advanced techniques, you’ll be able to train at a higher intensity, producing substantially greater gains.
This phase ensures continued gains by forcing your nervous system to recruit numerous muscle fibers. How many muscle fibers you can hypertrophy, is limited by the number you can recruit. By lifting heavy weights, you will not only ensure a greater number of muscle fibers recruited, you will also increase MUSCLE DENSITY!
By manipulating rest periods, you can further increase muscle fiber recruitment and hypertrophy, producing consistent gains. Additionally, short rest periods also produce an occlusion training effect, further producing gains due to the favorable hormones released when blood flow to the working muscles is restricted.
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ADVANCED LEAN MASS PROGRAM FOR MALE and FEMALE
INCLUDES: NUTRITIONAL GUIDANCE,SUPPLEMENT LIST ,CARDIO, TEMPO EXPLANATION,EXERCIZE VIDEO LINKS and much more.
This training focused on lean mass building and strength ,however its not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have basic knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
Shoulders are one of the most challenging muscle groups for adding size, due to the unique structure of the shoulder joint. Being the most mobile joint in the body, the shoulder relies on numerous muscles to provide stability. This means that you need to use a great number of exercises in order to train numerous angles, then you would for any other body part.
And to make it even more challenging, the shoulders contain a wide variety of muscle fiber types, with each favoring different reps and types of tension.
Get your copy of Ultimate Shoulders and save yourself all the confusion and ensure you’re getting the best program possible for growing your shoulders!
Includes everything you need to get growing, from reps to sets and supplement list.
Booty Factor Training Vol 3
Back by popular demand, this 8 week program will have you training your booty 2-3 times weekly, depending on your motivation levels J
Exercises, sets, reps, tempo and rest periods are all included to get that booty to larger and firmer proportions!
By using elastic bands, giant sets and short rest periods, we’ll ensure to fatigue and train as many booty muscle fibers as possible!
Included supplement list.
Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!
This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
8 weeks of training.
Supplements are included.
Maximal Fat Loss Vol 3
In this 5 week program, you’ll be kicking your own butt with four weekly training programs.
These fat melting programs are designed to create as much metabolic disturbance as possible, in the shortest time possible. Maximal fat loss requires focus on both training intensity and duration of the training session.
Using special techniques to ensure you keep training intensity high throughout each training, you’ll ensure your metabolism is running optimally and turning you into a calorie burning machine!
Using full body exercises, expect a high degree of metabolic disturbance (expect to be out of breath MAJORLY) and a high sweat factor!
These high density (lots of work and little rest periods) workouts will require serious commitment, but if you got the guts, this program will provide you with Maximal Fat Loss.
Includes exercise video links and supplement list.