Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!
This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
12 weeks of training.
Supplements are included.
Booty Factor Training
Giant Sets are an excellent method for inducing Booty gains, generating high levels of glute fatigue, forcing them to get stronger and increase tone. If you’ve had problems feeling your glutes working with other booty programs, then you’ll LOVE this training programs. Everything is included: reps, sets, rest periods and video exercise links.
Isometric Techniques are an excellent method for forcing your glutes to recruit as many muscle fibers as possible. The greater number of muscle fibers recruited and trained with each rep, the greater the results. Isometric pauses will provide you with greater results in a shorter time. You’ll LOVE the soreness!
Eccentric training techniques will not only ensure you target a great number of muscle fibers, but will ensure you fully fatigue them as well. Here’s a training secret: only muscle fibers that are fatigued, will provide you with greater gains. While other booty programs MIGHT recruit a greater number of muscle fibers, they fail to fully fatigue these recruited fibers. In other words, do this program EXACTLY as written and you’ll reap the rewards of a shapely and luscious booty.
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Accelerated Hypertrophy Vol 3
In the Phase 1, you’ll use Post-Fatigue and Tempo Contrast methods for shocking your muscles into growing. Each exercise was carefully selected to ensure growth in the fastest time possible.
Phase 2 will focus on Muscular Density. Large muscles aren’t as impressive as large, DENSE muscles! By focusing on specific rep ranges and techniques, you’ll ensure you’re targeting the proper muscle fibers for rapid muscle growth and density.
Includes supplement list.
Ultimate Lat Thickness
If your upper back is flatter than a sheet of paper, then you need this program!!!
My Lat Thickness training program, will give you the development you need to stand out from the crowd! Your upper back will be full of so many bumps that you’ll want to wear a tank top all year (yes, even during winter).
By using special combination of exercises, along with Giant Sets and High Density Training, you can develop the upper back you’ve always wanted.
If you can’t train your lats 2-3 times weekly, then this training program is not for you. This is a specialization training program and is designed for serious athletes looking to build their perfect physique.
If you need Muscle Density, this 9 week training program will give you a physique that appears rock hard while also increasing strength. When building Muscle Density, you need to focus on lifting reps that will challenge the fast twitch muscle fibers and nervous system, forcing the muscle fibers to get bigger and stronger. If you’ve been lifting with reps higher than 8, then you’ve been working on making your muscles appear bigger by increasing the volume of sarcoplasm (cell fluid), making bigger the parts of muscle fibers than do not contract.
This program combines specific reps, exercises and techniques to increase your muscular density, making you bigger, stronger and look much “harder.”
Nutrition, supplement and cardio programs,video links are also included to maximize your results.
Life’s too short to go around with chicken legs J
For the first time, I’m sharing some of my favorite techniques for developing your quadriceps and hamstrings.
This lower body specialization program will have you training 2-3 times weekly, with the sole focus of adding mass to your legs as fast as possible.
The workouts in this two phase specialization program (8weeks long) are not easy, but if you want the legs you’ve always wanted, you have to do things you haven’t done before.
By combining isometric holds, slow eccentric contractions, supersets and other advanced training methods, you can be assured you’re getting advanced training techniques designed to give you results.