Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!
This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
12 weeks of training.
Supplements are included.
Booty Factor Training
Giant Sets are an excellent method for inducing Booty gains, generating high levels of glute fatigue, forcing them to get stronger and increase tone. If you’ve had problems feeling your glutes working with other booty programs, then you’ll LOVE this training programs. Everything is included: reps, sets, rest periods and video exercise links.
Isometric Techniques are an excellent method for forcing your glutes to recruit as many muscle fibers as possible. The greater number of muscle fibers recruited and trained with each rep, the greater the results. Isometric pauses will provide you with greater results in a shorter time. You’ll LOVE the soreness!
Eccentric training techniques will not only ensure you target a great number of muscle fibers, but will ensure you fully fatigue them as well. Here’s a training secret: only muscle fibers that are fatigued, will provide you with greater gains. While other booty programs MIGHT recruit a greater number of muscle fibers, they fail to fully fatigue these recruited fibers. In other words, do this program EXACTLY as written and you’ll reap the rewards of a shapely and luscious booty.
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Ultimate Arms Vol 3
If you loved the original Ultimate Arms, then you’ll LOVE this new advanced, two phase version!
In Ultimate Arms Vol 2, you’ll specialize in training arms for size and density, training 2-3 times weekly.
Using special advanced techniques such as Isometric Holds, Drop Sets and Tempo Contrast, you’ll be on the path to achieving the Ultimate Arms you’ve always wanted.
Everything that you need to achieve your goals of adding size to your arms is included: exercises, reps, sets, rest periods and tempo.
Additionally, supplements to enhance your performance in the gym and recovery is included!
And to ensure you’re using proper form, exercise video links are included to maximize your results.
Shoulders are one of the most challenging muscle groups for adding size, due to the unique structure of the shoulder joint. Being the most mobile joint in the body, the shoulder relies on numerous muscles to provide stability. This means that you need to use a great number of exercises in order to train numerous angles, then you would for any other body part.
And to make it even more challenging, the shoulders contain a wide variety of muscle fiber types, with each favoring different reps and types of tension.
Get your copy of Ultimate Shoulders and save yourself all the confusion and ensure you’re getting the best program possible for growing your shoulders!
Includes everything you need to get growing, from reps to sets and supplement list.
The secret to developing the abs you've always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The AB Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.
Included in your AB Challenge:
– A 6 week training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.
– Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
– Supplementation lists are provided to enhance fat loss, definition and performance in the gym
– Included at no extra cost: weekly check in sessions, where adjustments can be personalized to ensure optimal results
Don't be left out! Start off 2018 with a pair of abs that'll make all your friends and family envious 🙂
An excellent program to get you started on the path to a healthier lifestyle. Whether you’re new to resistance training or starting up again after an extended lay off, this program gives you everything you need, ensuring success! All guesswork is removed, as your Jump Start Program includes a 4-5 week weight training, cardio, supplementation program. Download now, get started now!
This training focused on full body workout include abs , however its not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have basic knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
Program includes: Workout 4-5 weeks , cardio,nutrition guidance, supplement list , tempo ,sets,reps explanation.