Ultimate Lat Thickness
If your upper back is flatter than a sheet of paper, then you need this program!!!
My Lat Thickness training program, will give you the development you need to stand out from the crowd! Your upper back will be full of so many bumps that you’ll want to wear a tank top all year (yes, even during winter).
By using special combination of exercises, along with Giant Sets and High Density Training, you can develop the upper back you’ve always wanted.
If you can’t train your lats 2-3 times weekly, then this training program is not for you. This is a specialization training program and is designed for serious athletes looking to build their perfect physique.
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Positional Rest-Pause combines 2 advanced training techniques: taking short rest periods between exercises to induce a greater recruitment and fatigue of muscle fibers and alternating between exercises progressing from a weaker to stronger position.
By combining these 2 advanced techniques, you’ll be able to train at a higher intensity, producing substantially greater gains.
This phase ensures continued gains by forcing your nervous system to recruit numerous muscle fibers. How many muscle fibers you can hypertrophy, is limited by the number you can recruit. By lifting heavy weights, you will not only ensure a greater number of muscle fibers recruited, you will also increase MUSCLE DENSITY!
By manipulating rest periods, you can further increase muscle fiber recruitment and hypertrophy, producing consistent gains. Additionally, short rest periods also produce an occlusion training effect, further producing gains due to the favorable hormones released when blood flow to the working muscles is restricted.
Based on the Old School “21” lifting method, this modern twist combines partial range of motion training with Inertia, forcing your nervous system into recruit and fatigue as many muscle fibers as possible. When it comes to making gains, selecting techniques which FORCE growth is vital for maximizing your time in the gym. Because if you’re not getting bigger, then what’s the point?
Elastic Energy can be your best friend when training for strength or power, but when it comes to mass, at times it can rob you of gains. By reducing Elastic Energy, you force the working muscles to recruit a greater percentage of muscle fibers. By this point, you should know that means a greater percentage of fatigued and trained muscle fibers, which means greater mass with every rep, every set and every workout.
Gains are further enhanced by selectively reducing Elastic Energy with Isometric Pauses at the trained muscle’s stretched position. If you’ve never tried this training system before, you’re missing out.
mTor: the master enzyme controlling muscle protein synthesis. If you’re serious about your gains, then you better use techniques that increase mTor activation: Enhanced Eccentric Contractions.
By utilizing 2 different Enhanced Eccentric Contractions techniques, you can rest assured you’ll be increasing muscle protein synthesis and maximizing your gains.
Maximal Fat Loss
Relying on the Repeated Efforts technique, you’ll achieve high levels of metabolic disturbance, generating accelerated fat loss. Unlike other fat loss programs which rely on boring and ineffective exercises, you’ll appreciate and enjoy the full body exercises in this program.
Timed Windows are an excellent method for keeping you motivated and boosting your metabolism! Timed Sets are a race against the clock, to perform as much work as possible within a specific window of time. Because you’re performing the exercises for a specific period of time, you’ll push yourself like never before!
Ladders, Giant Sets and Timed Windows are all utilized to help you achieve a lean physique. By utilizing different training methods, you’ll be assured to keep motivation and performance at the highest levels! Training programs are only as effective as the level of effort at which you perform them. By using unique training techniques and structures, you’ll be motivated to perform your best at all times.
An excellent program to get you started on the path to a healthier lifestyle. Whether you’re new to resistance training or starting up again after an extended lay off, this program gives you everything you need, ensuring success! All guesswork is removed, Intermediate Program includes a 8 week weight training, cardio, supplementation program,nutrition guidance , tempo ,sets,repetition explanation. Download now, get started now!
This training focused on full body workout.
however its not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have basic knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
Program includes: Workout 8 weeks , cardio,nutrition guidance, supplement list , tempo ,sets,reps explanation.