Accelerated Hypertrophy Vol 3
In the Phase 1, you’ll use Post-Fatigue and Tempo Contrast methods for shocking your muscles into growing. Each exercise was carefully selected to ensure growth in the fastest time possible.
Phase 2 will focus on Muscular Density. Large muscles aren’t as impressive as large, DENSE muscles! By focusing on specific rep ranges and techniques, you’ll ensure you’re targeting the proper muscle fibers for rapid muscle growth and density.
Includes supplement list.
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ADVANCED LEAN MASS PROGRAM FOR MALE and FEMALE
INCLUDES: NUTRITIONAL GUIDANCE,SUPPLEMENT LIST ,CARDIO, TEMPO EXPLANATION,EXERCIZE VIDEO LINKS and much more.
This training focused on lean mass building and strength ,however its not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have basic knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
Life’s too short to go around with chicken legs J
For the first time, I’m sharing some of my favorite techniques for developing your quadriceps and hamstrings.
This lower body specialization program will have you training 2-3 times weekly, with the sole focus of adding mass to your legs as fast as possible.
The workouts in this two phase specialization program (8weeks long) are not easy, but if you want the legs you’ve always wanted, you have to do things you haven’t done before.
By combining isometric holds, slow eccentric contractions, supersets and other advanced training methods, you can be assured you’re getting advanced training techniques designed to give you results.
Ultimate Arms Vol 3
If you loved the original Ultimate Arms, then you’ll LOVE this new advanced, two phase version!
In Ultimate Arms Vol 2, you’ll specialize in training arms for size and density, training 2-3 times weekly.
Using special advanced techniques such as Isometric Holds, Drop Sets and Tempo Contrast, you’ll be on the path to achieving the Ultimate Arms you’ve always wanted.
Everything that you need to achieve your goals of adding size to your arms is included: exercises, reps, sets, rest periods and tempo.
Additionally, supplements to enhance your performance in the gym and recovery is included!
And to ensure you’re using proper form, exercise video links are included to maximize your results.
I hope you are as excited as I am to begin our 60 days of working together to accomplish an AMAZING spring transformation!
The training techniques used for the next 60 days are some of my favorite and have produced wonderful transformations for my in-person and online clients.
In order to maximize you results, please follow the programs as written! While you might need to modify some exercises due to exercise equipment availability at your gym, ensure you use the same training techniques, reps and tempos as written.
Every program design variable has been selected for a specific purpose and for the synergetic effect produced when they are combined. Just follow the programs as written J
I look forward to meeting you and getting to know you better during your check-ins. Any questions, please email!
The secret to reaching body you have always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.
Included in your Challenge:
– A 9 week of training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.
– Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
– Supplementation lists are provided to enhance fat loss, definition and performance in the gym
– Included at no extra cost: weekly check in sessions, where adjustments can be personalized to ensure optimal results
Dont be left out! Let’s get ready for summer and impress all around you!!!