New(23/07/2018) Ultimate Wheels Vol 2

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  Using special techniques to ensure you keep training intensity high throughout each training, you’ll ensure your metabolism is running optimally and turning you into a calorie burning machine!

  Using full body exercises, expect a high degree of metabolic disturbance (expect to be out of breath MAJORLY) and a high sweat factor!

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  If you loved the original Ultimate Arms, then you’ll LOVE this new advanced, two phase version!

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  This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
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  New(20/12/2017). Accelerated hypertrophy

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  Accelerated Hypertrophy

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  Positional Rest-Pause combines 2 advanced training techniques: taking short rest periods between exercises to induce a greater recruitment and fatigue of muscle fibers and alternating between exercises progressing from a weaker to stronger position.

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