Life’s too short to go around with chicken legs J
For the first time, I’m sharing some of my favorite techniques for developing your quadriceps and hamstrings.
This lower body specialization program will have you training 2-3 times weekly, with the sole focus of adding mass to your legs as fast as possible.
The workouts in this two phase specialization program (8weeks long) are not easy, but if you want the legs you’ve always wanted, you have to do things you haven’t done before.
By combining isometric holds, slow eccentric contractions, supersets and other advanced training methods, you can be assured you’re getting advanced training techniques designed to give you results.
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Ultimate Lat Thickness
If your upper back is flatter than a sheet of paper, then you need this program!!!
My Lat Thickness training program, will give you the development you need to stand out from the crowd! Your upper back will be full of so many bumps that you’ll want to wear a tank top all year (yes, even during winter).
By using special combination of exercises, along with Giant Sets and High Density Training, you can develop the upper back you’ve always wanted.
If you can’t train your lats 2-3 times weekly, then this training program is not for you. This is a specialization training program and is designed for serious athletes looking to build their perfect physique.
If you need Muscle Density, this 9 week training program will give you a physique that appears rock hard while also increasing strength. When building Muscle Density, you need to focus on lifting reps that will challenge the fast twitch muscle fibers and nervous system, forcing the muscle fibers to get bigger and stronger. If you’ve been lifting with reps higher than 8, then you’ve been working on making your muscles appear bigger by increasing the volume of sarcoplasm (cell fluid), making bigger the parts of muscle fibers than do not contract.
This program combines specific reps, exercises and techniques to increase your muscular density, making you bigger, stronger and look much “harder.”
Nutrition, supplement and cardio programs,video links are also included to maximize your results.
An excellent program to get you started on the path to a healthier lifestyle. Whether you’re new to resistance training or starting up again after an extended lay off, this program gives you everything you need, ensuring success! All guesswork is removed, as your Jump Start Program includes a 4-5 week weight training, cardio, supplementation program. Download now, get started now!
This training focused on full body workout include abs , however its not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have basic knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
Program includes: Workout 4-5 weeks , cardio,nutrition guidance, supplement list , tempo ,sets,reps explanation.
The secret to developing the abs you've always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The AB Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.
Included in your AB Challenge:
– A 6 week training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.
– Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
– Supplementation lists are provided to enhance fat loss, definition and performance in the gym
– Included at no extra cost: weekly check in sessions, where adjustments can be personalized to ensure optimal results
Don't be left out! Start off 2018 with a pair of abs that'll make all your friends and family envious 🙂