Based on the Old School “21” lifting method, this modern twist combines partial range of motion training with Inertia, forcing your nervous system into recruit and fatigue as many muscle fibers as possible. When it comes to making gains, selecting techniques which FORCE growth is vital for maximizing your time in the gym. Because if you’re not getting bigger, then what’s the point?
Elastic Energy can be your best friend when training for strength or power, but when it comes to mass, at times it can rob you of gains. By reducing Elastic Energy, you force the working muscles to recruit a greater percentage of muscle fibers. By this point, you should know that means a greater percentage of fatigued and trained muscle fibers, which means greater mass with every rep, every set and every workout.
Gains are further enhanced by selectively reducing Elastic Energy with Isometric Pauses at the trained muscle’s stretched position. If you’ve never tried this training system before, you’re missing out.
mTor: the master enzyme controlling muscle protein synthesis. If you’re serious about your gains, then you better use techniques that increase mTor activation: Enhanced Eccentric Contractions.
By utilizing 2 different Enhanced Eccentric Contractions techniques, you can rest assured you’ll be increasing muscle protein synthesis and maximizing your gains.
Ultimate Lat Thickness
If your upper back is flatter than a sheet of paper, then you need this program!!!
My Lat Thickness training program, will give you the development you need to stand out from the crowd! Your upper back will be full of so many bumps that you’ll want to wear a tank top all year (yes, even during winter).
By using special combination of exercises, along with Giant Sets and High Density Training, you can develop the upper back you’ve always wanted.
If you can’t train your lats 2-3 times weekly, then this training program is not for you. This is a specialization training program and is designed for serious athletes looking to build their perfect physique.
Ultimate Lat Width
If your shirt keeps sliding off your body because you have no width in your lats, then you will LOVE my latest Lat Width training program.
This program is designed to give you wide lats and lower lats as well!
Using techniques that I have personally used to build my own physique and that of my clients, you will get the V shape you’ve always wanted.
This program is not easy and is NOT for beginners. You will be used numerous advanced techniques such as Isometric Holds, High Density Sets and a few other secret techniques of mine J
As with all my other training programs, video links, supplement plan and all instructions are included.
This is a Lat Width specialization program and you will be training lats 2-3 times weekly.
I hope you are as excited as I am to begin our 60 days of working together to accomplish an AMAZING spring transformation!
The training techniques used for the next 60 days are some of my favorite and have produced wonderful transformations for my in-person and online clients.
In order to maximize you results, please follow the programs as written! While you might need to modify some exercises due to exercise equipment availability at your gym, ensure you use the same training techniques, reps and tempos as written.
Every program design variable has been selected for a specific purpose and for the synergetic effect produced when they are combined. Just follow the programs as written J
I look forward to meeting you and getting to know you better during your check-ins. Any questions, please email!
The secret to reaching body you have always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.
Included in your Challenge:
– A 9 week of training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.
– Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
– Supplementation lists are provided to enhance fat loss, definition and performance in the gym
– Included at no extra cost: weekly check in sessions, where adjustments can be personalized to ensure optimal results
Dont be left out! Let’s get ready for summer and impress all around you!!!