One of the least utilized training principles for hypertrophy, is lifting heavy weight. While most people don’t associate strength training with muscle gains, heavy weights can not only provide immediate results, but can potentiate future training phases as well.
Lifting heavy weights will make your nervous system more efficient, allowing you to not only recruit a greater number of muscle fibers, but preferentially targeting the high-threshold motor units, which have the greatest potential for size AND strength.
The greater number of muscle fibers recruited, the greater number of muscle fibers you can exhaust, which is one of the main stimulus for muscle gains.
And to ensure maximal muscle gains, my Strength & Size training program, also incorporates high density sets, targeting the low-threshold motor units.
This first volume of Strength & Size, will provide you with a uniquely structured training program designed to maximize your results in minimal time!
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Ultimate Lat Width
If your shirt keeps sliding off your body because you have no width in your lats, then you will LOVE my latest Lat Width training program.
This program is designed to give you wide lats and lower lats as well!
Using techniques that I have personally used to build my own physique and that of my clients, you will get the V shape you’ve always wanted.
This program is not easy and is NOT for beginners. You will be used numerous advanced techniques such as Isometric Holds, High Density Sets and a few other secret techniques of mine J
As with all my other training programs, video links, supplement plan and all instructions are included.
This is a Lat Width specialization program and you will be training lats 2-3 times weekly.
ADVANCED LEAN MASS PROGRAM FOR MALE and FEMALE
INCLUDES: NUTRITIONAL GUIDANCE,SUPPLEMENT LIST ,CARDIO, TEMPO EXPLANATION,EXERCIZE VIDEO LINKS and much more.
This training focused on lean mass building and strength ,however its not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have basic knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
Booty Factor Training Vol 3
Back by popular demand, this 8 week program will have you training your booty 2-3 times weekly, depending on your motivation levels J
Exercises, sets, reps, tempo and rest periods are all included to get that booty to larger and firmer proportions!
By using elastic bands, giant sets and short rest periods, we’ll ensure to fatigue and train as many booty muscle fibers as possible!
Included supplement list.
Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!
This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
8 weeks of training.
Supplements are included.
I hope you are as excited as I am to begin our 60 days of working together to accomplish an AMAZING spring transformation!
The training techniques used for the next 60 days are some of my favorite and have produced wonderful transformations for my in-person and online clients.
In order to maximize you results, please follow the programs as written! While you might need to modify some exercises due to exercise equipment availability at your gym, ensure you use the same training techniques, reps and tempos as written.
Every program design variable has been selected for a specific purpose and for the synergetic effect produced when they are combined. Just follow the programs as written J
I look forward to meeting you and getting to know you better during your check-ins. Any questions, please email!
The secret to reaching body you have always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.
Included in your Challenge:
– A 9 week of training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.
– Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
– Supplementation lists are provided to enhance fat loss, definition and performance in the gym
– Included at no extra cost: weekly check in sessions, where adjustments can be personalized to ensure optimal results
Dont be left out! Let’s get ready for summer and impress all around you!!!