One of the least utilized training principles for hypertrophy, is lifting heavy weight. While most people don’t associate strength training with muscle gains, heavy weights can not only provide immediate results, but can potentiate future training phases as well.
Lifting heavy weights will make your nervous system more efficient, allowing you to not only recruit a greater number of muscle fibers, but preferentially targeting the high-threshold motor units, which have the greatest potential for size AND strength.
The greater number of muscle fibers recruited, the greater number of muscle fibers you can exhaust, which is one of the main stimulus for muscle gains.
And to ensure maximal muscle gains, my Strength & Size training program, also incorporates high density sets, targeting the low-threshold motor units.
This first volume of Strength & Size, will provide you with a uniquely structured training program designed to maximize your results in minimal time!
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Ultimate Arms Vol 5
If you loved the original Ultimate Arms, then you’ll LOVE this new advanced, two phase version!
In Ultimate Arms Vol 5,you’ll specialize in training arms for size and density, training 2-3 times weekly.
Using special advanced techniques such as Isometric Holds, Drop Sets and Tempo Contrast, you’ll be on the path to achieving the Ultimate Arms you’ve always wanted.
Everything that you need to achieve your goals of adding size to your arms is included: exercises, reps, sets, rest periods and tempo.
Additionally, supplements to enhance your performance in the gym and recovery is included!
And to ensure you’re using proper form, exercise video links are included to maximize your results.
Accelerated Hypertrophy vol 5 Fall 2019 8 weeks long,2 phases .
In the Phase 1, you’ll use Post-Fatigue and Tempo Contrast methods for shocking your muscles into growing. Each exercise was carefully selected to ensure growth in the fastest time possible.
Phase 2 will focus on Muscular Density. Large muscles aren’t as impressive as large, DENSE muscles! By focusing on specific rep ranges and techniques, you’ll ensure you’re targeting the proper muscle fibers for rapid muscle growth and density.
Includes supplement list.
Accelerated Hypertrophy Vol 4
4 weeks long for advanced , if you beginner or starting after break you can do this training for longer time 6-8 weeks.
you’ll use Post-Fatigue and Tempo Contrast methods for shocking your muscles into growing. Each exercise was carefully selected to ensure growth in the fastest time possible.
By focusing on specific rep ranges and techniques, you’ll ensure you’re targeting the proper muscle fibers for rapid muscle growth and density.
Includes supplement list.
GVT Vertical Emphasis Volume 1
One of the best muscle building programs ever developed, the German Volume Training system is based on training method that have been devised by numerous coaches from around the world. From Vince Gironda to Olympic weightlifting coaches, the 10×10 system has been used when athletes needed to pack on muscle as fast as possible.
This program will utilize the GVT system to build your major muscle groups, with an emphasis on the shoulders and upper back thickness. Due to the special structure of the GVT system, you either need to focus on the shoulders and lat width, or on the pecs and upper back thickness. For example, this program will use the GVT system for the shoulders and lat width, while placing the pecs and upper back thickness on maintenance mode.