One of the least utilized training principles for hypertrophy, is lifting heavy weight. While most people don’t associate strength training with muscle gains, heavy weights can not only provide immediate results, but can potentiate future training phases as well.
Lifting heavy weights will make your nervous system more efficient, allowing you to not only recruit a greater number of muscle fibers, but preferentially targeting the high-threshold motor units, which have the greatest potential for size AND strength.
The greater number of muscle fibers recruited, the greater number of muscle fibers you can exhaust, which is one of the main stimulus for muscle gains.
And to ensure maximal muscle gains, my Strength & Size training program, also incorporates high density sets, targeting the low-threshold motor units.
This first volume of Strength & Size, will provide you with a uniquely structured training program designed to maximize your results in minimal time!
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Ultimate Arms Vol 3
If you loved the original Ultimate Arms, then you’ll LOVE this new advanced, two phase version!
In Ultimate Arms Vol 2, you’ll specialize in training arms for size and density, training 2-3 times weekly.
Using special advanced techniques such as Isometric Holds, Drop Sets and Tempo Contrast, you’ll be on the path to achieving the Ultimate Arms you’ve always wanted.
Everything that you need to achieve your goals of adding size to your arms is included: exercises, reps, sets, rest periods and tempo.
Additionally, supplements to enhance your performance in the gym and recovery is included!
And to ensure you’re using proper form, exercise video links are included to maximize your results.
Maximal Fat Loss
Relying on the Repeated Efforts technique, you’ll achieve high levels of metabolic disturbance, generating accelerated fat loss. Unlike other fat loss programs which rely on boring and ineffective exercises, you’ll appreciate and enjoy the full body exercises in this program.
Timed Windows are an excellent method for keeping you motivated and boosting your metabolism! Timed Sets are a race against the clock, to perform as much work as possible within a specific window of time. Because you’re performing the exercises for a specific period of time, you’ll push yourself like never before!
Ladders, Giant Sets and Timed Windows are all utilized to help you achieve a lean physique. By utilizing different training methods, you’ll be assured to keep motivation and performance at the highest levels! Training programs are only as effective as the level of effort at which you perform them. By using unique training techniques and structures, you’ll be motivated to perform your best at all times.
Ultimate Lat Width
If your shirt keeps sliding off your body because you have no width in your lats, then you will LOVE my latest Lat Width training program.
This program is designed to give you wide lats and lower lats as well!
Using techniques that I have personally used to build my own physique and that of my clients, you will get the V shape you’ve always wanted.
This program is not easy and is NOT for beginners. You will be used numerous advanced techniques such as Isometric Holds, High Density Sets and a few other secret techniques of mine J
As with all my other training programs, video links, supplement plan and all instructions are included.
This is a Lat Width specialization program and you will be training lats 2-3 times weekly.
This advanced program gives you everything you need, ensuring success and I guaranty it’s going to kick your ass :)All guesswork is removed, Advanced Program includes a 8 week weight training, cardio, supplementation program,nutrition guidance , tempo ,sets,repetition explanation. Download now, get started now!
This training focused on full body workout.
however its not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have basic knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
Program includes: Workout 4 weeks , cardio,nutrition guidance, supplement list , tempo ,sets,reps explanation.