Ultimate Lat Thickness
If your upper back is flatter than a sheet of paper, then you need this program!!!
My Lat Thickness training program, will give you the development you need to stand out from the crowd! Your upper back will be full of so many bumps that you’ll want to wear a tank top all year (yes, even during winter).
By using special combination of exercises, along with Giant Sets and High Density Training, you can develop the upper back you’ve always wanted.
If you can’t train your lats 2-3 times weekly, then this training program is not for you. This is a specialization training program and is designed for serious athletes looking to build their perfect physique.
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Accelerated Hypertrophy Vol 4
4 weeks long for advanced , if you beginner or starting after break you can do this training for longer time 6-8 weeks.
you’ll use Post-Fatigue and Tempo Contrast methods for shocking your muscles into growing. Each exercise was carefully selected to ensure growth in the fastest time possible.
By focusing on specific rep ranges and techniques, you’ll ensure you’re targeting the proper muscle fibers for rapid muscle growth and density.
Includes supplement list.
Booty Factor Training Vol 4
Back by popular demand, this 4 week program will have you training your booty 2-3 times weekly, depending on your motivation levels J
Exercises, sets, reps, tempo and rest periods are all included to get that booty to larger and firmer proportions!
By using elastic bands, giant sets and short rest periods, we’ll ensure to fatigue and train as many booty muscle fibers as possible!
Included supplement list.
Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!
This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
4 weeks of training.
Supplements are included.
GVT Vertical Emphasis Volume 1
One of the best muscle building programs ever developed, the German Volume Training system is based on training method that have been devised by numerous coaches from around the world. From Vince Gironda to Olympic weightlifting coaches, the 10×10 system has been used when athletes needed to pack on muscle as fast as possible.
This program will utilize the GVT system to build your major muscle groups, with an emphasis on the shoulders and upper back thickness. Due to the special structure of the GVT system, you either need to focus on the shoulders and lat width, or on the pecs and upper back thickness. For example, this program will use the GVT system for the shoulders and lat width, while placing the pecs and upper back thickness on maintenance mode.
Ultimate Arms Vol 6
If you loved the original Ultimate Arms, then you’ll LOVE this new advanced, two phase version!
In Ultimate Arms Vol 6 ,you’ll specialize in training arms for size and density, training 2-3 times weekly.
Using special advanced techniques such as Isometric Holds, Drop Sets and Tempo Contrast, you’ll be on the path to achieving the Ultimate Arms you’ve always wanted.
Everything that you need to achieve your goals of adding size to your arms is included: exercises, reps, sets, rest periods and tempo.
Additionally, supplements to enhance your performance in the gym and recovery is included!
And to ensure you’re using proper form, exercise video links are included to maximize your results.
Perform 8 weeks