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Ultimate Pecs Vol 5 March 2019
Ultimate Pecs Vol 5
One of the best methods for achieving Ultimate Pecs is to combine different special methods in the same program, to ensure you recruit and fatigue as many muscle fibers as possible. When your Pecs are lacking size, you need to combine different methods to “shock” the muscles into growing!
For 4 weeks, you’ll train your pecs 2-3 times weekly (depending on your recovery ability and time availability) with exercises and program design variables designed to produce results.
Supplements and videos included
Hypertrophy for Competitors VOL 1(23/10/2018)
Hypertrophy for Competitors Volume 1
You asked for it, you got it! As a competitor, your training needs differ from the average gym trainee:
1. You need a more detailed training split, in order to provide sufficient training volume to the trained muscles, in order to maximize the hypertrophic response.
2. You’ve been training consistently and with a high degree of dedication, requiring you to use more advanced training techniques than the average person in the gym.
3. As an advanced lifter, you can tolerate producing high volumes of work with minimal rest periods. In other words, you LOVE the burn and don’t stop performing reps when you feel the fire in your working muscles.
4. Competitors eat, supplement and maximize their recovery, meaning they can tolerate a higher frequency of training than the average person.
The Competitor series provides the stimulus required for maximum muscle growth:
1. Muscle fiber recruitment and fatigue: muscle fibers can only grow if they are fatigued. Greater fatigue means more muscles. Less fatigue means less muscles.
2. High Frequency: greater and more frequent protein synthesis.
3. Growth Factor Accumulation: increase lactic acid in a muscle while depriving it of oxygen and your body release a great volume of hormones required for maximal hypertrophy.
By pairing specific muscle groups together with a proper training split, you’ll ensure fatigue is managed properly, preventing it from affecting the quality of your training sessions.
Hypertrophy for Competitors uses a high frequency training split, designed for those who are dedicated to achieving their best physique possible.
By combining giant sets, supersets and high volume training sessions with short rest periods, you’ll prevent your nervous system from adapting to your workouts, preventing both stagnation in results and boredom.
Maximal Fat Loss Vol 6 Fall 2019
Maximal Fat Loss Vol 6
In this 4 week program, you’ll be kicking your own butt with four weekly training programs.
These fat melting programs are designed to create as much metabolic disturbance as possible, in the shortest time possible. Maximal fat loss requires focus on both training intensity and duration of the training session.
Using special techniques to ensure you keep training intensity high throughout each training, you’ll ensure your metabolism is running optimally and turning you into a calorie burning machine!
Using full body exercises, expect a high degree of metabolic disturbance (expect to be out of breath MAJORLY) and a high sweat factor!
These high density (lots of work and little rest periods) workouts will require serious commitment, but if you got the guts, this program will provide you with Maximal Fat Loss.
Includes exercise video links and supplement list.
German Volume Training Vol 1 Vertical emphasis 29/10/18
GVT Vertical Emphasis Volume 1
One of the best muscle building programs ever developed, the German Volume Training system is based on training method that have been devised by numerous coaches from around the world. From Vince Gironda to Olympic weightlifting coaches, the 10×10 system has been used when athletes needed to pack on muscle as fast as possible.
This program will utilize the GVT system to build your major muscle groups, with an emphasis on the shoulders and upper back thickness. Due to the special structure of the GVT system, you either need to focus on the shoulders and lat width, or on the pecs and upper back thickness. For example, this program will use the GVT system for the shoulders and lat width, while placing the pecs and upper back thickness on maintenance mode.
Booty Factor Training Vol 5 Fall 2019
Booty Factor Training Vol 5
Back by popular demand, this 8 week program will have you training your booty 2-3 times weekly, depending on your motivation levels J
Exercises, sets, reps, tempo and rest periods are all included to get that booty to larger and firmer proportions!
By using elastic bands, giant sets and short rest periods, we’ll ensure to fatigue and train as many booty muscle fibers as possible!
Included supplement list.
Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!
This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
8 weeks of training.
Supplements are included.