Description
$80.00 $12.00
Accelerated Hypertrophy vol 7 Summer
In this phase you’ll use Post-Fatigue and Tempo Contrast methods for shocking your muscles into growing. Each exercise was carefully selected to ensure growth in the fastest time possible, will focus on Muscular Density. Large muscles aren’t as impressive as large, DENSE muscles! By focusing on specific rep ranges and techniques, you’ll ensure you’re targeting the proper muscle fibers for rapid muscle growth and density.
Includes supplement list.
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If you need Muscle Density, this 4 week training program will give you a physique that appears rock hard while also increasing strength. When building Muscle Density, you need to focus on lifting reps that will challenge the fast twitch muscle fibers and nervous system, forcing the muscle fibers to get bigger and stronger. If you’ve been lifting with reps higher than 8, then you’ve been working on making your muscles appear bigger by increasing the volume of sarcoplasm (cell fluid), making bigger the parts of muscle fibers than do not contract.
This program combines specific reps, exercises and techniques to increase your muscular density, making you bigger, stronger and look much “harder.”
Nutrition, supplement and cardio programs,video links are also included to maximize your results.
Happy Holidays my loyal customers !
You asking I’m listening !
New ebooks is here ?
For gym lovers I made a special Christmas bundle, where you will be able to get 4 ebooks for ONLY $35 which means each ebook will cost you only $8-$9
To make your every day training simple and easy, be focused on different body parts to emphasize any of them more or less depending on your goal.
This bundle included :
Ultimate wheels
Ultimate Lats Thickness
Booty factor training
Ultimate arms
Ultimate pecs
Ultimate shoulders
Each of those ebooks 4 weeks long, you can incorporate into your training and have full body workout for few months !
Enjoy !
What’s happening after you placed your order :
I’m sending each order manually , so don’t worry about downloading links !
I will take care of everything for you !
As soon as I receive your order via PayPal please allow 2-5 hours to receive everything ! For that please make sure you added your correct email without spelling mistakes.
Thank you for your orders and Have an amazing Christmas Holidays and Happy New Year!
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Come back soon!
Hypertrophy for Competitors Volume 1
You asked for it, you got it! As a competitor, your training needs differ from the average gym trainee:
1. You need a more detailed training split, in order to provide sufficient training volume to the trained muscles, in order to maximize the hypertrophic response.
2. You’ve been training consistently and with a high degree of dedication, requiring you to use more advanced training techniques than the average person in the gym.
3. As an advanced lifter, you can tolerate producing high volumes of work with minimal rest periods. In other words, you LOVE the burn and don’t stop performing reps when you feel the fire in your working muscles.
4. Competitors eat, supplement and maximize their recovery, meaning they can tolerate a higher frequency of training than the average person.
The Competitor series provides the stimulus required for maximum muscle growth:
1. Muscle fiber recruitment and fatigue: muscle fibers can only grow if they are fatigued. Greater fatigue means more muscles. Less fatigue means less muscles.
2. High Frequency: greater and more frequent protein synthesis.
3. Growth Factor Accumulation: increase lactic acid in a muscle while depriving it of oxygen and your body release a great volume of hormones required for maximal hypertrophy.
By pairing specific muscle groups together with a proper training split, you’ll ensure fatigue is managed properly, preventing it from affecting the quality of your training sessions.
Hypertrophy for Competitors uses a high frequency training split, designed for those who are dedicated to achieving their best physique possible.
By combining giant sets, supersets and high volume training sessions with short rest periods, you’ll prevent your nervous system from adapting to your workouts, preventing both stagnation in results and boredom.
Ultimate Lat Thickness
If your upper back is flatter than a sheet of paper, then you need this program!!!
My Lat Thickness training program, will give you the development you need to stand out from the crowd! Your upper back will be full of so many bumps that you’ll want to wear a tank top all year (yes, even during winter).
By using special combination of exercises, along with Giant Sets and High Density Training, you can develop the upper back you’ve always wanted.
If you can’t train your lats 2-3 times weekly, then this training program is not for you. This is a specialization training program and is designed for serious athletes looking to build their perfect physique.
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