Ultimate Wheels Vol 7 Summer

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  Ultimate Wheels Vol 6 XMAS

  $80.00 $10.00

  Ultimate Wheels phase 6 Xmas
  Life’s too short to go around with chicken legs J
  For the first time, I’m sharing some of my favorite techniques for developing your quadriceps and hamstrings.

  This 8 weeks lower body specialization program will have you training 2-3 times weekly, with the sole focus of adding mass to your legs as fast as possible.

  The workouts in this two phase specialization program (8weeks long) are not easy, but if you want the legs you’ve always wanted, you have to do things you haven’t done before.

  By combining isometric holds, slow eccentric contractions, supersets and other advanced training methods, you can be assured you’re getting advanced training techniques designed to give you results.
  Supplements and links included
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  Ultimate Shoulders Vol 5 Fall 2019

  $80.00 $10.00

  Ultimate Shoulders Vol 5
  Shoulders are one of the most challenging muscle groups for adding size, due to the unique structure of the shoulder joint. Being the most mobile joint in the body, the shoulder relies on numerous muscles to provide stability. This means that you need to use a great number of exercises in order to train numerous angles, then you would for any other body part.

  And to make it even more challenging, the shoulders contain a wide variety of muscle fiber types, with each favoring different reps and types of tension.

  Get your copy of Ultimate Shoulders and save yourself all the confusion and ensure you’re getting the best program possible for growing your shoulders!

  Includes everything you need to get growing, from reps to sets and supplement list.

  Perform this program for 8 weeks
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  AB Challenge Vol 3 Spring 2019

  $70.00 $24.00

  The secret to developing the abs you have always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The AB Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.

  Included in your AB Challenge:
  – A 4 week training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.
  – Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
  – Supplementation lists are provided to enhance fat loss, definition and performance in the gym
  – Included at no extra cost: weekly check in sessions, where adjustments can be personalized to ensure optimal results
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  Ultimate Pecs Vol 9 XMAS

  $80.00 $12.00

  Ultimate Pecs Vol 9 XMAS
  One of the best methods for achieving Ultimate Pecs is to combine different special methods in the same program, to ensure you recruit and fatigue as many muscle fibers as possible. When your Pecs are lacking size, you need to combine different methods to “shock” the muscles into growing!

  For 8 weeks, you’ll train your pecs 2-3 times weekly (depending on your recovery ability and time availability) with exercises and program design variables designed to produce results.

  Supplements and videos included
  Perform program for 8 weeks