Ultimate Pecs Vol 9 XMAS

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  Ultimate Shoulders Vol 6 XMAS

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  Ultimate Shoulders Vol 6 XMAS
  Shoulders are one of the most challenging muscle groups for adding size, due to the unique structure of the shoulder joint. Being the most mobile joint in the body, the shoulder relies on numerous muscles to provide stability. This means that you need to use a great number of exercises in order to train numerous angles, then you would for any other body part.

  And to make it even more challenging, the shoulders contain a wide variety of muscle fiber types, with each favoring different reps and types of tension.

  Get your copy of Ultimate Shoulders and save yourself all the confusion and ensure you’re getting the best program possible for growing your shoulders!

  Includes everything you need to get growing, from reps to sets and supplement list.

  Perform this program for 8 weeks
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  Ultimate Pecs Vol 6 Fall 2019

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  Ultimate Pecs Vol 6
  One of the best methods for achieving Ultimate Pecs is to combine different special methods in the same program, to ensure you recruit and fatigue as many muscle fibers as possible. When your Pecs are lacking size, you need to combine different methods to “shock” the muscles into growing!

  For 8 weeks, you’ll train your pecs 2-3 times weekly (depending on your recovery ability and time availability) with exercises and program design variables designed to produce results.

  Supplements and videos included
  Perform program for 8 weeks
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  BLACK FRIDAY MASTER BUNDLE -10 workouts for ONLY $55

  $700.00 $40.00

  You asking I’m listening !

  For gym lovers I made a special bundle where all 10 workouts include popular Ab Challenge and Maximum Fat Loss with Strength&Density for the price of only one workout !
  This bundle included :
  Ultimate wheels
  Ultimate Lats
  Booty factor training
  Ultimate arms
  Ultimate pecs
  Ultimate shoulders
  Accelerated hypertrophy
  Ab Challenge
  Maximum Fat Loss

  Each of those ebooks 8 weeks long, you can incorporate into your training and have full body workout for few months !

  What’s happening after you placed your order :

  I’m sending each order manually , so don’t worry about downloading links !
  I will take care of everything for you !

  As soon as I receive your order via PayPal please allow 2-5 hours to receive everything ! For that please make sure you added your correct email without spelling mistakes.
  Thank you for your orders and Have an amazing Christmas Holidays and Happy New Year!
  ??❤️
  Come back soon!

  Enjoy !?
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  Hypertrophy for Competitors VOL 1(23/10/2018)

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  Hypertrophy for Competitors Volume 1
  You asked for it, you got it! As a competitor, your training needs differ from the average gym trainee:
  1. You need a more detailed training split, in order to provide sufficient training volume to the trained muscles, in order to maximize the hypertrophic response.
  2. You’ve been training consistently and with a high degree of dedication, requiring you to use more advanced training techniques than the average person in the gym.
  3. As an advanced lifter, you can tolerate producing high volumes of work with minimal rest periods. In other words, you LOVE the burn and don’t stop performing reps when you feel the fire in your working muscles.
  4. Competitors eat, supplement and maximize their recovery, meaning they can tolerate a higher frequency of training than the average person.

  The Competitor series provides the stimulus required for maximum muscle growth:
  1. Muscle fiber recruitment and fatigue: muscle fibers can only grow if they are fatigued. Greater fatigue means more muscles. Less fatigue means less muscles.
  2. High Frequency: greater and more frequent protein synthesis.
  3. Growth Factor Accumulation: increase lactic acid in a muscle while depriving it of oxygen and your body release a great volume of hormones required for maximal hypertrophy.

  By pairing specific muscle groups together with a proper training split, you’ll ensure fatigue is managed properly, preventing it from affecting the quality of your training sessions.

  Hypertrophy for Competitors uses a high frequency training split, designed for those who are dedicated to achieving their best physique possible.

  By combining giant sets, supersets and high volume training sessions with short rest periods, you’ll prevent your nervous system from adapting to your workouts, preventing both stagnation in results and boredom.