elleonora dobrinina
COMPETITION PREP
COACHING
PREPARE FOR YOUR SHOW WITH AN IFBB PRO.
Work directly with 2x Olympian and 4x IFBB Champion Eleonora Dobrinina for your next contest. All plans include personalized training, fully customized diet, cardio, and supplement plan with 24-hour communication if you have any questions.
• Customized Training Programs : A training program fully customized for your goals, including training templates in PDF format (what to do in the gym – exercises, sets, reps, etc).
• Customized Nutrition Plans: adjusted as often as needed to keep you progressing towards your goal/show ( full macros and food descriptions).
• Reverse Meal Plan: Post show instructions and help building your off season meal plan.
• All Prep Essentials Covered: Supplementation, detailed peak week, help with suit selection, backstage protocol, etc. Anything you need to be fully stage ready.
• Weekly Detailed Check-Ins : Twice per week starting at 6 weeks out, and up to daily check-ins starting at 4 weeks out.
• Video Critique’s And Voice Memo’s : Help with posing, critiquing your form in the gym, intensity , muscle and mind connection, focus, ect.
• Daily WhatsApp Texting: Open communication if you ever have any questions.
2 spaces available
