Training program for men

Booty Factor Training Vol 8 XMAS
~~$80.00~~ $12.00

Booty Factor Training Christmas phase
Back by popular demand, this 8 week program will have you training your booty 2-3 times weekly, depending on your motivation levels J

Exercises, sets, reps, tempo and rest periods are all included to get that booty to larger and firmer proportions!

By using elastic bands, giant sets and short rest periods, we’ll ensure to fatigue and train as many booty muscle fibers as possible!

Included supplement list.

Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!

This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.

8 weeks of training.

Supplements are included.

HEAT SLAP BUNDLE – 5 ebooks for ONLY $35
~~$300.00~~ $35.00

Hello my loyal customers ! ??

You asking I’m listening !

New ebooks is here ?

For gym lovers I made a special Christmas bundle, where you will be able to get 5 ebooks for ONLY $35 which means each ebook will cost you only $7
To make your every day training simple and easy, be focused on different body parts to emphasize any of them more or less depending on your goal.
This bundle included :

Ultimate Lats Thickness
Booty factor training
Ultimate arms
Ultimate pecs
Ultimate shoulders

Each of those ebooks 4-5 weeks long, you can incorporate into your training and have full body workout for few months !

Enjoy !

What’s happening after you placed your order :

I’m sending each order manually , so don’t worry about downloading links !
I will take care of everything for you !

As soon as I receive your order via PayPal please allow 2-5 hours to receive everything ! For that please make sure you added your correct email without spelling mistakes.
Thank you for your orders
Come back soon!
❤️

Hypertrophy for Competitors VOL 1(23/10/2018)
~~$80.00~~ $12.00

Hypertrophy for Competitors Volume 1
You asked for it, you got it! As a competitor, your training needs differ from the average gym trainee:
1. You need a more detailed training split, in order to provide sufficient training volume to the trained muscles, in order to maximize the hypertrophic response.
2. You’ve been training consistently and with a high degree of dedication, requiring you to use more advanced training techniques than the average person in the gym.
3. As an advanced lifter, you can tolerate producing high volumes of work with minimal rest periods. In other words, you LOVE the burn and don’t stop performing reps when you feel the fire in your working muscles.
4. Competitors eat, supplement and maximize their recovery, meaning they can tolerate a higher frequency of training than the average person.

The Competitor series provides the stimulus required for maximum muscle growth:
1. Muscle fiber recruitment and fatigue: muscle fibers can only grow if they are fatigued. Greater fatigue means more muscles. Less fatigue means less muscles.
2. High Frequency: greater and more frequent protein synthesis.
3. Growth Factor Accumulation: increase lactic acid in a muscle while depriving it of oxygen and your body release a great volume of hormones required for maximal hypertrophy.

By pairing specific muscle groups together with a proper training split, you’ll ensure fatigue is managed properly, preventing it from affecting the quality of your training sessions.

Hypertrophy for Competitors uses a high frequency training split, designed for those who are dedicated to achieving their best physique possible.

By combining giant sets, supersets and high volume training sessions with short rest periods, you’ll prevent your nervous system from adapting to your workouts, preventing both stagnation in results and boredom.

Maximal Fat Loss Vol 6 Fall 2019
~~$80.00~~ $10.00

Maximal Fat Loss Vol 6
In this 4 week program, you’ll be kicking your own butt with four weekly training programs.

These fat melting programs are designed to create as much metabolic disturbance as possible, in the shortest time possible. Maximal fat loss requires focus on both training intensity and duration of the training session.

Using special techniques to ensure you keep training intensity high throughout each training, you’ll ensure your metabolism is running optimally and turning you into a calorie burning machine!

Using full body exercises, expect a high degree of metabolic disturbance (expect to be out of breath MAJORLY) and a high sweat factor!

These high density (lots of work and little rest periods) workouts will require serious commitment, but if you got the guts, this program will provide you with Maximal Fat Loss.

Includes exercise video links and supplement list.

Maximal Fat Loss Vol 7 XMAS
~~$80.00~~ $10.00

Maximal Fat Loss Vol 7 XMas phase
In this 4 week program, you’ll be kicking your own butt with four weekly training programs.

These fat melting programs are designed to create as much metabolic disturbance as possible, in the shortest time possible. Maximal fat loss requires focus on both training intensity and duration of the training session.

Using special techniques to ensure you keep training intensity high throughout each training, you’ll ensure your metabolism is running optimally and turning you into a calorie burning machine!

Using full body exercises, expect a high degree of metabolic disturbance (expect to be out of breath MAJORLY) and a high sweat factor!

These high density (lots of work and little rest periods) workouts will require serious commitment, but if you got the guts, this program will provide you with Maximal Fat Loss.

Includes exercise video links and supplement list.

Maximal Fat Loss Vol 8 Summer
~~$80.00~~ $12.00

Maximal Fat Loss Vol 8 Summer phase
In this 4 week program, you’ll be kicking your own butt with four weekly training programs.

These fat melting programs are designed to create as much metabolic disturbance as possible, in the shortest time possible. Maximal fat loss requires focus on both training intensity and duration of the training session.

Using special techniques to ensure you keep training intensity high throughout each training, you’ll ensure your metabolism is running optimally and turning you into a calorie burning machine!

Using full body exercises, expect a high degree of metabolic disturbance (expect to be out of breath MAJORLY) and a high sweat factor!

These high density (lots of work and little rest periods) workouts will require serious commitment, but if you got the guts, this program will provide you with Maximal Fat Loss.

Includes exercise video links and supplement list.

Maximal Fat Loss Vol 9 XMAS
~~$80.00~~ $12.00

Maximal Fat Loss Vol 9 XMas phase
In this 4 week program, you’ll be kicking your own butt with four weekly training programs.

These fat melting programs are designed to create as much metabolic disturbance as possible, in the shortest time possible. Maximal fat loss requires focus on both training intensity and duration of the training session.

Using special techniques to ensure you keep training intensity high throughout each training, you’ll ensure your metabolism is running optimally and turning you into a calorie burning machine!

Using full body exercises, expect a high degree of metabolic disturbance (expect to be out of breath MAJORLY) and a high sweat factor!

These high density (lots of work and little rest periods) workouts will require serious commitment, but if you got the guts, this program will provide you with Maximal Fat Loss.

Includes exercise video links and supplement list.

MELTING IRON BUNDLE -9 ebooks for ONLY $55
~~$700.00~~ $55.00

Hello my loyal customers!

You asking I’m listening !

For gym lovers I made a special Christmas bundle where all 9 workouts include popular Maximum Fat Loss with Ab Challenge for the price of only one workout ! Which means each ebook will cost you only $6
This bundle included :
Ultimate wheels
Ultimate Lats
Booty factor training
Ultimate arms
Ultimate pecs
Ultimate shoulders
Accelerated hypertrophy
Maximum Fat Loss
Ab Challenge
Each of those ebooks 4-5 weeks long, you can incorporate into your training and have full body workout for few months !

Enjoy !?

I’m sending each order manually , so don’t worry about downloading links !
I will take care of everything for you !

As soon as I receive your order via PayPal please allow 2-5 hours to receive everything ! For that please make sure you added your correct email without spelling mistakes.
Thank you for your orders,come back soon !

Strength&Density-Size Training Vol 1
~~$80.00~~ $12.00

One of the least utilized training principles for hypertrophy, is lifting heavy weight. While most people don’t associate strength training with muscle gains, heavy weights can not only provide immediate results, but can potentiate future training phases as well.

Lifting heavy weights will make your nervous system more efficient, allowing you to not only recruit a greater number of muscle fibers, but preferentially targeting the high-threshold motor units, which have the greatest potential for size AND strength.

The greater number of muscle fibers recruited, the greater number of muscle fibers you can exhaust, which is one of the main stimulus for muscle gains.

And to ensure maximal muscle gains, my Strength & Size training program, also incorporates high density sets, targeting the low-threshold motor units.

This first volume of Strength & Size, will provide you with a uniquely structured training program designed to maximize your results in minimal time!

out of stock
THE BEST TRANSFORMATION for Spring
$100.00

I hope you are as excited as I am to begin our 60 days of working together to accomplish an AMAZING spring transformation!

The training techniques used for the next 60 days are some of my favorite and have produced wonderful transformations for my in-person and online clients.

In order to maximize you results, please follow the programs as written! While you might need to modify some exercises due to exercise equipment availability at your gym, ensure you use the same training techniques, reps and tempos as written.

Every program design variable has been selected for a specific purpose and for the synergetic effect produced when they are combined. Just follow the programs as written J

I look forward to meeting you and getting to know you better during your check-ins. Any questions, please email!

The secret to reaching body you have always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.

Included in your Challenge:
– A 9 week of training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.
– Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
– Supplementation lists are provided to enhance fat loss, definition and performance in the gym
– Included at no extra cost: weekly check in sessions, where adjustments can be personalized to ensure optimal results

Dont be left out! Let’s get ready for summer and impress all around you!!!

Ultimate Arms Vol 6 Fall 2019
~~$80.00~~ $10.00

Ultimate Arms Vol 6
If you loved the original Ultimate Arms, then you’ll LOVE this new advanced, two phase version!

In Ultimate Arms Vol 6 ,you’ll specialize in training arms for size and density, training 2-3 times weekly.

Using special advanced techniques such as Isometric Holds, Drop Sets and Tempo Contrast, you’ll be on the path to achieving the Ultimate Arms you’ve always wanted.

Everything that you need to achieve your goals of adding size to your arms is included: exercises, reps, sets, rest periods and tempo.

Additionally, supplements to enhance your performance in the gym and recovery is included!

And to ensure you’re using proper form, exercise video links are included to maximize your results.

Perform 8 weeks

Ultimate Arms Vol 7 XMAS
~~$80.00~~ $10.00

Ultimate Arms Vol 7 XMAS
If you loved the original Ultimate Arms, then you’ll LOVE this new advanced, two phase version!

In Ultimate Arms Vol 6 ,you’ll specialize in training arms for size and density, training 2-3 times weekly.

Using special advanced techniques such as Isometric Holds, Drop Sets and Tempo Contrast, you’ll be on the path to achieving the Ultimate Arms you’ve always wanted.

Everything that you need to achieve your goals of adding size to your arms is included: exercises, reps, sets, rest periods and tempo.

Additionally, supplements to enhance your performance in the gym and recovery is included!

And to ensure you’re using proper form, exercise video links are included to maximize your results.

Perform 8 weeks