Training program for men

Ultimate Arms Vol 9 XMAS
If you loved the original Ultimate Arms, then you’ll LOVE this new advanced, two phase version!

In Ultimate Arms Vol 9 ,you’ll specialize in training arms for size and density, training 2-3 times weekly.

Using special advanced techniques such as Isometric Holds, Drop Sets and Tempo Contrast, you’ll be on the path to achieving the Ultimate Arms you’ve always wanted.

Everything that you need to achieve your goals of adding size to your arms is included: exercises, reps, sets, rest periods and tempo.

Additionally, supplements to enhance your performance in the gym and recovery is included!

And to ensure you’re using proper form, exercise video links are included to maximize your results.

Perform 8 weeks

Ultimate Pecs Vol 6
One of the best methods for achieving Ultimate Pecs is to combine different special methods in the same program, to ensure you recruit and fatigue as many muscle fibers as possible. When your Pecs are lacking size, you need to combine different methods to “shock” the muscles into growing!

For 8 weeks, you’ll train your pecs 2-3 times weekly (depending on your recovery ability and time availability) with exercises and program design variables designed to produce results.

Supplements and videos included
Perform program for 8 weeks

Ultimate Pecs Vol 9 XMAS
One of the best methods for achieving Ultimate Pecs is to combine different special methods in the same program, to ensure you recruit and fatigue as many muscle fibers as possible. When your Pecs are lacking size, you need to combine different methods to “shock” the muscles into growing!

For 8 weeks, you’ll train your pecs 2-3 times weekly (depending on your recovery ability and time availability) with exercises and program design variables designed to produce results.

Supplements and videos included
Perform program for 8 weeks

Ultimate Shoulders Vol 5
Shoulders are one of the most challenging muscle groups for adding size, due to the unique structure of the shoulder joint. Being the most mobile joint in the body, the shoulder relies on numerous muscles to provide stability. This means that you need to use a great number of exercises in order to train numerous angles, then you would for any other body part.

And to make it even more challenging, the shoulders contain a wide variety of muscle fiber types, with each favoring different reps and types of tension.

Get your copy of Ultimate Shoulders and save yourself all the confusion and ensure you’re getting the best program possible for growing your shoulders!

Includes everything you need to get growing, from reps to sets and supplement list.

Perform this program for 8 weeks