Training program for women

AB Challenge FALL 2020
~~$89.99~~ $12.00

The secret to developing the abs you have always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The AB Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.

Included in your AB Challenge:
– Workout designed for Make and Female , beginners, intermediate and advanced clients
– A 6 week training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.
-A Fully customizes meal plan
– Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
– Supplementation lists are provided to enhance fat loss, definition and performance in the gym
– Included at no extra cost:
-Email support daily
-Half way WINNERS and weekly check in sessions via email with progress pictures and body composition result from you , where adjustments can be personalized to ensure optimal results
$2020 USD + online coaching by me and + other prizes

Once you purchase your spot is secured . You will receive an email to confirm your purchase.All You have to do is to send your receipt via email NewPhysiqueLook@icloud.com and I’m going to send you next steps .
You will receive your training and meal plan via email a few days before challenge started.

Registration – SIGN UPS OPEN Starting July 1st till July 21st !

CHALLENGE starts July 20th !
WINNERS WILL BE ANNOUNCED September 5th !
AB Challenge For Christmas 2019
~~$89.99~~ $12.00

The secret to developing the abs you have always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The AB Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.

Included in your AB Challenge:
– Workout designed for Make and Female , beginners, intermediate and advanced clients
– A 4 week training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.

– Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
– Supplementation lists are provided to enhance fat loss, definition and performance in the gym
AB Challenge Vol 3 Spring 2019
~~$70.00~~ $24.00

The secret to developing the abs you have always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The AB Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.

Included in your AB Challenge:
– A 4 week training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.
– Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
– Supplementation lists are provided to enhance fat loss, definition and performance in the gym
– Included at no extra cost: weekly check in sessions, where adjustments can be personalized to ensure optimal results
Accelerated hypertrophy vol 5 Fall 2019
~~$80.00~~ $10.00

Accelerated Hypertrophy vol 5 Fall 2019 8 weeks long,2 phases .
In the Phase 1, you’ll use Post-Fatigue and Tempo Contrast methods for shocking your muscles into growing. Each exercise was carefully selected to ensure growth in the fastest time possible.

Phase 2 will focus on Muscular Density. Large muscles aren’t as impressive as large, DENSE muscles! By focusing on specific rep ranges and techniques, you’ll ensure you’re targeting the proper muscle fibers for rapid muscle growth and density.

Includes supplement list.
Accelerated hypertrophy vol 6 XMAS
~~$80.00~~ $10.00

Accelerated Hypertrophy vol 6 Xmas
In the Phase 1, you’ll use Post-Fatigue and Tempo Contrast methods for shocking your muscles into growing. Each exercise was carefully selected to ensure growth in the fastest time possible.

Phase 2 will focus on Muscular Density. Large muscles aren’t as impressive as large, DENSE muscles! By focusing on specific rep ranges and techniques, you’ll ensure you’re targeting the proper muscle fibers for rapid muscle growth and density.

Includes supplement list.
Accelerated hypertrophy vol 7 Summer
~~$80.00~~ $12.00

Accelerated Hypertrophy vol 7 Summer
In this phase you’ll use Post-Fatigue and Tempo Contrast methods for shocking your muscles into growing. Each exercise was carefully selected to ensure growth in the fastest time possible, will focus on Muscular Density. Large muscles aren’t as impressive as large, DENSE muscles! By focusing on specific rep ranges and techniques, you’ll ensure you’re targeting the proper muscle fibers for rapid muscle growth and density.

Includes supplement list.
Accelerated hypertrophy vol 8 XMAS
~~$80.00~~ $12.00

Accelerated Hypertrophy vol 8 Xmas
you’ll use Post-Fatigue and Tempo Contrast methods for shocking your muscles into growing. Each exercise was carefully selected to ensure growth in the fastest time possible.

focus on Muscular Density. Large muscles aren’t as impressive as large, DENSE muscles! By focusing on specific rep ranges and techniques, you’ll ensure you’re targeting the proper muscle fibers for rapid muscle growth and density.
Adv Muscular Density advanced workout Vol 3 March 2019
~~$60.00~~ $12.00

If you need Muscle Density, this 4 week training program will give you a physique that appears rock hard while also increasing strength. When building Muscle Density, you need to focus on lifting reps that will challenge the fast twitch muscle fibers and nervous system, forcing the muscle fibers to get bigger and stronger. If you’ve been lifting with reps higher than 8, then you’ve been working on making your muscles appear bigger by increasing the volume of sarcoplasm (cell fluid), making bigger the parts of muscle fibers than do not contract.

This program combines specific reps, exercises and techniques to increase your muscular density, making you bigger, stronger and look much “harder.”

Nutrition, supplement and cardio programs,video links are also included to maximize your results.
BLACK FRIDAY KILLER BUNDLE -6 ebooks for ONLY $35
~~$420.00~~ $35.00

You asking I’m listening !

For gym lovers I made a special bundle where all 6 workouts for the price of one workout !
This bundle included :
Ultimate wheels
Ultimate Lats
Booty factor training
Ultimate arms
Ultimate pecs
Ultimate shoulders

Each of those ebooks 8 weeks long, you can incorporate into your training and have full body workout for few months !

What’s happening after you placed your order :

I’m sending each order manually , so don’t worry about downloading links !
I will take care of everything for you !

As soon as I receive your order via PayPal please allow 2-5 hours to receive everything ! For that please make sure you added your correct email without spelling mistakes.
Thank you for your orders and Have an amazing Christmas Holidays and Happy New Year!
??❤️
Come back soon!

Enjoy !?
BLACK FRIDAY MASTER BUNDLE -10 workouts for ONLY $55
~~$700.00~~ $40.00

You asking I’m listening !

For gym lovers I made a special bundle where all 10 workouts include popular Ab Challenge and Maximum Fat Loss with Strength&Density for the price of only one workout !
This bundle included :
Ultimate wheels
Ultimate Lats
Booty factor training
Ultimate arms
Ultimate pecs
Ultimate shoulders
Accelerated hypertrophy
Ab Challenge
Maximum Fat Loss

Each of those ebooks 8 weeks long, you can incorporate into your training and have full body workout for few months !

What’s happening after you placed your order :

I’m sending each order manually , so don’t worry about downloading links !
I will take care of everything for you !

As soon as I receive your order via PayPal please allow 2-5 hours to receive everything ! For that please make sure you added your correct email without spelling mistakes.
Thank you for your orders and Have an amazing Christmas Holidays and Happy New Year!
??❤️
Come back soon!

Enjoy !?
Booty Factor Training Vol 5 Fall 2019
~~$80.00~~ $10.00

Booty Factor Training Vol 5
Back by popular demand, this 8 week program will have you training your booty 2-3 times weekly, depending on your motivation levels J

Exercises, sets, reps, tempo and rest periods are all included to get that booty to larger and firmer proportions!

By using elastic bands, giant sets and short rest periods, we’ll ensure to fatigue and train as many booty muscle fibers as possible!

Included supplement list.

Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!

This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.

8 weeks of training.

Supplements are included.

Booty Factor Training Vol 6 XMAS
~~$80.00~~ $10.00

Booty Factor Training Christmas phase
Back by popular demand, this 8 week program will have you training your booty 2-3 times weekly, depending on your motivation levels J

Exercises, sets, reps, tempo and rest periods are all included to get that booty to larger and firmer proportions!

By using elastic bands, giant sets and short rest periods, we’ll ensure to fatigue and train as many booty muscle fibers as possible!

Included supplement list.

Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!

This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.

8 weeks of training.

Supplements are included.

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Training program for women

AB Challenge FALL 2020

AB Challenge For Christmas 2019

AB Challenge Vol 3 Spring 2019

Accelerated hypertrophy vol 5 Fall 2019

Accelerated hypertrophy vol 6 XMAS

Accelerated hypertrophy vol 7 Summer

Accelerated hypertrophy vol 8 XMAS

Adv Muscular Density advanced workout Vol 3 March 2019

BLACK FRIDAY KILLER BUNDLE -6 ebooks for ONLY $35

BLACK FRIDAY MASTER BUNDLE -10 workouts for ONLY $55

Booty Factor Training Vol 5 Fall 2019

Booty Factor Training Vol 6 XMAS

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