Training program for women

Ultimate Shoulders Vol 7 Summer
Shoulders are one of the most challenging muscle groups for adding size, due to the unique structure of the shoulder joint. Being the most mobile joint in the body, the shoulder relies on numerous muscles to provide stability. This means that you need to use a great number of exercises in order to train numerous angles, then you would for any other body part.

And to make it even more challenging, the shoulders contain a wide variety of muscle fiber types, with each favoring different reps and types of tension.

Get your copy of Ultimate Shoulders and save yourself all the confusion and ensure you’re getting the best program possible for growing your shoulders!

Includes everything you need to get growing, from reps to sets and supplement list.

Perform this program for 8 weeks

Ultimate Shoulders Vol 8 XMAS
Shoulders are one of the most challenging muscle groups for adding size, due to the unique structure of the shoulder joint. Being the most mobile joint in the body, the shoulder relies on numerous muscles to provide stability. This means that you need to use a great number of exercises in order to train numerous angles, then you would for any other body part.

And to make it even more challenging, the shoulders contain a wide variety of muscle fiber types, with each favoring different reps and types of tension.

Get your copy of Ultimate Shoulders and save yourself all the confusion and ensure you’re getting the best program possible for growing your shoulders!

Includes everything you need to get growing, from reps to sets and supplement list.

Perform this program for 8 weeks

Ultimate Wheels phase 7
Life’s too short to go around with chicken legs J
For the first time, I’m sharing some of my favorite techniques for developing your quadriceps and hamstrings.

This lower body specialization program will have you training 2-3 times weekly, with the sole focus of adding mass to your legs as fast as possible.

The workouts in this two phase specialization program (8weeks long) are not easy, but if you want the legs you’ve always wanted, you have to do things you haven’t done before.

By combining isometric holds, slow eccentric contractions, supersets and other advanced training methods, you can be assured you’re getting advanced training techniques designed to give you results.
Supplements and links included

Ultimate Wheels phase 8Xmas
Life’s too short to go around with chicken legs J
For the first time, I’m sharing some of my favorite techniques for developing your quadriceps and hamstrings.

This 8 weeks lower body specialization program will have you training 2-3 times weekly, with the sole focus of adding mass to your legs as fast as possible.

The workouts in this two phase specialization program (8weeks long) are not easy, but if you want the legs you’ve always wanted, you have to do things you haven’t done before.

By combining isometric holds, slow eccentric contractions, supersets and other advanced training methods, you can be assured you’re getting advanced training techniques designed to give you results.
Supplements and links included