Description
$80.00 Original price was: $80.00.$10.00Current price is: $10.00.
Accelerated Hypertrophy vol 5 Fall 2019 8 weeks long,2 phases .
In the Phase 1, you’ll use Post-Fatigue and Tempo Contrast methods for shocking your muscles into growing. Each exercise was carefully selected to ensure growth in the fastest time possible.
Phase 2 will focus on Muscular Density. Large muscles aren’t as impressive as large, DENSE muscles! By focusing on specific rep ranges and techniques, you’ll ensure you’re targeting the proper muscle fibers for rapid muscle growth and density.
Includes supplement list.
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Ultimate Wheels phase 5
Life’s too short to go around with chicken legs J
For the first time, I’m sharing some of my favorite techniques for developing your quadriceps and hamstrings.
This 8 weeks lower body specialization program will have you training 2-3 times weekly, with the sole focus of adding mass to your legs as fast as possible.
The workouts in this two phase specialization program (8weeks long) are not easy, but if you want the legs you’ve always wanted, you have to do things you haven’t done before.
By combining isometric holds, slow eccentric contractions, supersets and other advanced training methods, you can be assured you’re getting advanced training techniques designed to give you results.
Supplements and links included
Booty Factor Training Christmas phase
Back by popular demand, this 8 week program will have you training your booty 2-3 times weekly, depending on your motivation levels J
Exercises, sets, reps, tempo and rest periods are all included to get that booty to larger and firmer proportions!
By using elastic bands, giant sets and short rest periods, we’ll ensure to fatigue and train as many booty muscle fibers as possible!
Included supplement list.
Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!
This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
8 weeks of training.
Supplements are included.
The secret to developing the abs you have always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The AB Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.
Included in your AB Challenge:
– Workout designed for Make and Female , beginners, intermediate and advanced clients
– A 4 week training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.
– Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
– Supplementation lists are provided to enhance fat loss, definition and performance in the gym
Booty Factor Training Vol 5
Back by popular demand, this 8 week program will have you training your booty 2-3 times weekly, depending on your motivation levels J
Exercises, sets, reps, tempo and rest periods are all included to get that booty to larger and firmer proportions!
By using elastic bands, giant sets and short rest periods, we’ll ensure to fatigue and train as many booty muscle fibers as possible!
Included supplement list.
Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!
This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
8 weeks of training.
Supplements are included.
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