Accelerated hypertrophy vol 6 XMAS

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  Booty Factor Training Vol 8 XMAS

  $80.00 Original price was: $80.00.$12.00Current price is: $12.00.

  Booty Factor Training Christmas phase
  Back by popular demand, this 8 week program will have you training your booty 2-3 times weekly, depending on your motivation levels J

  Exercises, sets, reps, tempo and rest periods are all included to get that booty to larger and firmer proportions!

  By using elastic bands, giant sets and short rest periods, we’ll ensure to fatigue and train as many booty muscle fibers as possible!

  Included supplement list.

  Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!

  This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
  

  8 weeks of training.

  Supplements are included.
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  AB Challenge For Christmas 2019

  $89.99 Original price was: $89.99.$12.00Current price is: $12.00.

  The secret to developing the abs you have always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The AB Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.

  Included in your AB Challenge:
  – Workout designed for Make and Female , beginners, intermediate and advanced clients
  – A 4 week training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.

  – Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
  – Supplementation lists are provided to enhance fat loss, definition and performance in the gym
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  Ultimate Shoulders Vol 8 XMAS

  $80.00 Original price was: $80.00.$12.00Current price is: $12.00.

  Ultimate Shoulders Vol 8 XMAS
  Shoulders are one of the most challenging muscle groups for adding size, due to the unique structure of the shoulder joint. Being the most mobile joint in the body, the shoulder relies on numerous muscles to provide stability. This means that you need to use a great number of exercises in order to train numerous angles, then you would for any other body part.

  And to make it even more challenging, the shoulders contain a wide variety of muscle fiber types, with each favoring different reps and types of tension.

  Get your copy of Ultimate Shoulders and save yourself all the confusion and ensure you’re getting the best program possible for growing your shoulders!

  Includes everything you need to get growing, from reps to sets and supplement list.

  Perform this program for 8 weeks
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  Strength&Density-Size Training Vol 1

  $80.00 Original price was: $80.00.$12.00Current price is: $12.00.

  One of the least utilized training principles for hypertrophy, is lifting heavy weight. While most people don’t associate strength training with muscle gains, heavy weights can not only provide immediate results, but can potentiate future training phases as well.
   
  Lifting heavy weights will make your nervous system more efficient, allowing you to not only recruit a greater number of muscle fibers, but preferentially targeting the high-threshold motor units, which have the greatest potential for size AND strength.
   
  The greater number of muscle fibers recruited, the greater number of muscle fibers you can exhaust, which is one of the main stimulus for muscle gains.
   
  And to ensure maximal muscle gains, my Strength & Size training program, also incorporates high density sets, targeting the low-threshold motor units. 
   
  This first volume of Strength & Size, will provide you with a uniquely structured training program designed to maximize your results in minimal time!