Accelerated hypertrophy vol 7 Summer

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• out of stock

  THE BEST TRANSFORMATION for Spring

  $100.00

  I hope you are as excited as I am to begin our 60 days of working together to accomplish an AMAZING spring transformation!

  The training techniques used for the next 60 days are some of my favorite and have produced wonderful transformations for my in-person and online clients.

  In order to maximize you results, please follow the programs as written! While you might need to modify some exercises due to exercise equipment availability at your gym, ensure you use the same training techniques, reps and tempos as written.

  Every program design variable has been selected for a specific purpose and for the synergetic effect produced when they are combined. Just follow the programs as written J

  I look forward to meeting you and getting to know you better during your check-ins. Any questions, please email!

  The secret to reaching body you have always wanted: creating high levels of metabolic disturbance and eating the proper combinations of foods. The Challenge removes the guess work and provides you with all you need to boost your fat burning metabolism and build a strong set of abs.

  Included in your Challenge:
  – A 9 week of training system including resistance training and energy system work. Reps, sets, rest periods, a structured training template and exercise video links are included.
  – Nutritional guidelines and templates are provided to ensure optimal fat loss and fuel for your training sessions
  – Supplementation lists are provided to enhance fat loss, definition and performance in the gym
  – Included at no extra cost: weekly check in sessions, where adjustments can be personalized to ensure optimal results

  Dont be left out! Let’s get ready for summer and impress all around you!!!
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  Ultimate Arms Vol 9 XMAS

  $80.00 Original price was: $80.00.$12.00Current price is: $12.00.

  Ultimate Arms Vol 9 XMAS
  If you loved the original Ultimate Arms, then you’ll LOVE this new advanced, two phase version!

  In Ultimate Arms Vol 9 ,you’ll specialize in training arms for size and density, training 2-3 times weekly.

  Using special advanced techniques such as Isometric Holds, Drop Sets and Tempo Contrast, you’ll be on the path to achieving the Ultimate Arms you’ve always wanted.

  Everything that you need to achieve your goals of adding size to your arms is included: exercises, reps, sets, rest periods and tempo.

  Additionally, supplements to enhance your performance in the gym and recovery is included!

  And to ensure you’re using proper form, exercise video links are included to maximize your results.

  Perform 8 weeks
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  Ultimate Shoulders Vol 8 XMAS

  $80.00 Original price was: $80.00.$12.00Current price is: $12.00.

  Ultimate Shoulders Vol 8 XMAS
  Shoulders are one of the most challenging muscle groups for adding size, due to the unique structure of the shoulder joint. Being the most mobile joint in the body, the shoulder relies on numerous muscles to provide stability. This means that you need to use a great number of exercises in order to train numerous angles, then you would for any other body part.

  And to make it even more challenging, the shoulders contain a wide variety of muscle fiber types, with each favoring different reps and types of tension.

  Get your copy of Ultimate Shoulders and save yourself all the confusion and ensure you’re getting the best program possible for growing your shoulders!

  Includes everything you need to get growing, from reps to sets and supplement list.

  Perform this program for 8 weeks
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  Ultimate Wheels Vol 8 XMAS

  $80.00 Original price was: $80.00.$12.00Current price is: $12.00.

  Ultimate Wheels phase 8Xmas
  Life’s too short to go around with chicken legs J
  For the first time, I’m sharing some of my favorite techniques for developing your quadriceps and hamstrings.

  This 8 weeks lower body specialization program will have you training 2-3 times weekly, with the sole focus of adding mass to your legs as fast as possible.

  The workouts in this two phase specialization program (8weeks long) are not easy, but if you want the legs you’ve always wanted, you have to do things you haven’t done before.

  By combining isometric holds, slow eccentric contractions, supersets and other advanced training methods, you can be assured you’re getting advanced training techniques designed to give you results.
  Supplements and links included