Description
$80.00 $12.00
One of the least utilized training principles for hypertrophy, is lifting heavy weight. While most people don’t associate strength training with muscle gains, heavy weights can not only provide immediate results, but can potentiate future training phases as well.
Lifting heavy weights will make your nervous system more efficient, allowing you to not only recruit a greater number of muscle fibers, but preferentially targeting the high-threshold motor units, which have the greatest potential for size AND strength.
The greater number of muscle fibers recruited, the greater number of muscle fibers you can exhaust, which is one of the main stimulus for muscle gains.
And to ensure maximal muscle gains, my Strength & Size training program, also incorporates high density sets, targeting the low-threshold motor units.
This first volume of Strength & Size, will provide you with a uniquely structured training program designed to maximize your results in minimal time!
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Ultimate Lat Thickness
If your upper back is flatter than a sheet of paper, then you need this program!!!
My Lat Thickness training program, will give you the development you need to stand out from the crowd! Your upper back will be full of so many bumps that you’ll want to wear a tank top all year (yes, even during winter).
By using special combination of exercises, along with Giant Sets and High Density Training, you can develop the upper back you’ve always wanted.
If you can’t train your lats 2-3 times weekly, then this training program is not for you. This is a specialization training program and is designed for serious athletes looking to build their perfect physique.
Ultimate Wheels phase 5
Life’s too short to go around with chicken legs J
For the first time, I’m sharing some of my favorite techniques for developing your quadriceps and hamstrings.
This 8 weeks lower body specialization program will have you training 2-3 times weekly, with the sole focus of adding mass to your legs as fast as possible.
The workouts in this two phase specialization program (8weeks long) are not easy, but if you want the legs you’ve always wanted, you have to do things you haven’t done before.
By combining isometric holds, slow eccentric contractions, supersets and other advanced training methods, you can be assured you’re getting advanced training techniques designed to give you results.
Supplements and links included
Ultimate Lats
If your upper back is flatter than a sheet of paper, then you need this program!!!
My Lats training program, will give you the development you need to stand out from the crowd! Your upper back will be full of so many bumps that you’ll want to wear a tank top all year (yes, even during winter).
By using special combination of exercises, along with Giant Sets and High Density Training, you can develop the upper back you’ve always wanted.
If you can’t train your lats 2-3 times weekly, then this training program is not for you. This is a specialization training program and is designed for serious athletes looking to build their perfect physique.
Maximal Fat Loss Vol 6
In this 4 week program, you’ll be kicking your own butt with four weekly training programs.
These fat melting programs are designed to create as much metabolic disturbance as possible, in the shortest time possible. Maximal fat loss requires focus on both training intensity and duration of the training session.
Using special techniques to ensure you keep training intensity high throughout each training, you’ll ensure your metabolism is running optimally and turning you into a calorie burning machine!
Using full body exercises, expect a high degree of metabolic disturbance (expect to be out of breath MAJORLY) and a high sweat factor!
These high density (lots of work and little rest periods) workouts will require serious commitment, but if you got the guts, this program will provide you with Maximal Fat Loss.
Includes exercise video links and supplement list.
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