Ultimate Lat Thickness 3 XMAS

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  One of the least utilized training principles for hypertrophy, is lifting heavy weight. While most people don’t associate strength training with muscle gains, heavy weights can not only provide immediate results, but can potentiate future training phases as well.
   
  Lifting heavy weights will make your nervous system more efficient, allowing you to not only recruit a greater number of muscle fibers, but preferentially targeting the high-threshold motor units, which have the greatest potential for size AND strength.
   
  The greater number of muscle fibers recruited, the greater number of muscle fibers you can exhaust, which is one of the main stimulus for muscle gains.
   
  And to ensure maximal muscle gains, my Strength & Size training program, also incorporates high density sets, targeting the low-threshold motor units. 
   
  This first volume of Strength & Size, will provide you with a uniquely structured training program designed to maximize your results in minimal time!
   
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  Hypertrophy for Competitors VOL 1(23/10/2018)

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  Hypertrophy for Competitors Volume 1
  You asked for it, you got it! As a competitor, your training needs differ from the average gym trainee:
  1. You need a more detailed training split, in order to provide sufficient training volume to the trained muscles, in order to maximize the hypertrophic response.
  2. You’ve been training consistently and with a high degree of dedication, requiring you to use more advanced training techniques than the average person in the gym.
  3. As an advanced lifter, you can tolerate producing high volumes of work with minimal rest periods. In other words, you LOVE the burn and don’t stop performing reps when you feel the fire in your working muscles.
  4. Competitors eat, supplement and maximize their recovery, meaning they can tolerate a higher frequency of training than the average person.

  The Competitor series provides the stimulus required for maximum muscle growth:
  1. Muscle fiber recruitment and fatigue: muscle fibers can only grow if they are fatigued. Greater fatigue means more muscles. Less fatigue means less muscles.
  2. High Frequency: greater and more frequent protein synthesis.
  3. Growth Factor Accumulation: increase lactic acid in a muscle while depriving it of oxygen and your body release a great volume of hormones required for maximal hypertrophy.

  By pairing specific muscle groups together with a proper training split, you’ll ensure fatigue is managed properly, preventing it from affecting the quality of your training sessions.

  Hypertrophy for Competitors uses a high frequency training split, designed for those who are dedicated to achieving their best physique possible.

  By combining giant sets, supersets and high volume training sessions with short rest periods, you’ll prevent your nervous system from adapting to your workouts, preventing both stagnation in results and boredom.
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  Adv Muscular Density advanced workout Vol 3 March 2019

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  If you need Muscle Density, this 4 week training program will give you a physique that appears rock hard while also increasing strength. When building Muscle Density, you need to focus on lifting reps that will challenge the fast twitch muscle fibers and nervous system, forcing the muscle fibers to get bigger and stronger. If you’ve been lifting with reps higher than 8, then you’ve been working on making your muscles appear bigger by increasing the volume of sarcoplasm (cell fluid), making bigger the parts of muscle fibers than do not contract.

  This program combines specific reps, exercises and techniques to increase your muscular density, making you bigger, stronger and look much “harder.”

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  XMAS BUNDLE RABIT REINDEER – 4 ebooks for ONLY $35

  $240.00 $35.00

  Happy Holidays my loyal customers !

  You asking I’m listening !

  New ebooks is here ?

  For gym lovers I made a special Christmas bundle, where you will be able to get 4 ebooks for ONLY $35 which means each ebook will cost you only $8-$9
  To make your every day training simple and easy, be focused on different body parts to emphasize any of them more or less depending on your goal.
  This bundle included :
  Ultimate wheels
  Ultimate Lats Thickness
  Booty factor training
  Ultimate arms
  Ultimate pecs
  Ultimate shoulders

  Each of those ebooks 4 weeks long, you can incorporate into your training and have full body workout for few months !

  Enjoy !

  What’s happening after you placed your order :

  I’m sending each order manually , so don’t worry about downloading links !
  I will take care of everything for you !

  As soon as I receive your order via PayPal please allow 2-5 hours to receive everything ! For that please make sure you added your correct email without spelling mistakes.
  Thank you for your orders and Have an amazing Christmas Holidays and Happy New Year!
  ??❤️
  Come back soon!