Ultimate Lat Thickness Vol 2

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  In Ultimate Arms Vol 9 ,you’ll specialize in training arms for size and density, training 2-3 times weekly.

  Using special advanced techniques such as Isometric Holds, Drop Sets and Tempo Contrast, you’ll be on the path to achieving the Ultimate Arms you’ve always wanted.

  Everything that you need to achieve your goals of adding size to your arms is included: exercises, reps, sets, rest periods and tempo.

  Additionally, supplements to enhance your performance in the gym and recovery is included!

  And to ensure you’re using proper form, exercise video links are included to maximize your results.

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  Ultimate Lats
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  My Lats training program, will give you the development you need to stand out from the crowd! Your upper back will be full of so many bumps that you’ll want to wear a tank top all year (yes, even during winter).

  By using special combination of exercises, along with Giant Sets and High Density Training, you can develop the upper back you’ve always wanted.

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  Booty Factor Training Vol 8 XMAS

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  Booty Factor Training Christmas phase
  Back by popular demand, this 8 week program will have you training your booty 2-3 times weekly, depending on your motivation levels J

  Exercises, sets, reps, tempo and rest periods are all included to get that booty to larger and firmer proportions!

  By using elastic bands, giant sets and short rest periods, we’ll ensure to fatigue and train as many booty muscle fibers as possible!

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  Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!

  This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
  

  8 weeks of training.

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  In the Phase 1, you’ll use Post-Fatigue and Tempo Contrast methods for shocking your muscles into growing. Each exercise was carefully selected to ensure growth in the fastest time possible.

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