Ultimate Shoulders Vol 8 XMAS

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  One of the best methods for achieving Ultimate Pecs is to combine different special methods in the same program, to ensure you recruit and fatigue as many muscle fibers as possible. When your Pecs are lacking size, you need to combine different methods to “shock” the muscles into growing!

  For 8 weeks, you’ll train your pecs 2-3 times weekly (depending on your recovery ability and time availability) with exercises and program design variables designed to produce results.

  Supplements and videos included
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  Ultimate Wheels Vol 8 XMAS

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  Ultimate Wheels phase 8Xmas
  Life’s too short to go around with chicken legs J
  For the first time, I’m sharing some of my favorite techniques for developing your quadriceps and hamstrings.

  This 8 weeks lower body specialization program will have you training 2-3 times weekly, with the sole focus of adding mass to your legs as fast as possible.

  The workouts in this two phase specialization program (8weeks long) are not easy, but if you want the legs you’ve always wanted, you have to do things you haven’t done before.

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  Ultimate Arms Vol 7 XMAS

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  Ultimate Arms Vol 7 XMAS
  If you loved the original Ultimate Arms, then you’ll LOVE this new advanced, two phase version!

  In Ultimate Arms Vol 6 ,you’ll specialize in training arms for size and density, training 2-3 times weekly.

  Using special advanced techniques such as Isometric Holds, Drop Sets and Tempo Contrast, you’ll be on the path to achieving the Ultimate Arms you’ve always wanted.

  Everything that you need to achieve your goals of adding size to your arms is included: exercises, reps, sets, rest periods and tempo.

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  And to ensure you’re using proper form, exercise video links are included to maximize your results.

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  Booty Factor Training Vol 5 Fall 2019

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  Booty Factor Training Vol 5
  Back by popular demand, this 8 week program will have you training your booty 2-3 times weekly, depending on your motivation levels J

  Exercises, sets, reps, tempo and rest periods are all included to get that booty to larger and firmer proportions!

  By using elastic bands, giant sets and short rest periods, we’ll ensure to fatigue and train as many booty muscle fibers as possible!

  Included supplement list.

  Tired of booty programs that overpromise and under deliver? Then this booty program is for you! Let’s use a variety of exercises and program design parameters to develop your booty as no other program has before. If you want a booty program based on the latest, up to date exercise science research, then download your booty program now!

  This training focused on improving your glutes and has upper workout as well (not include abs exercises) however it is not personalized workout specifically for you, this program designed based on proper/balanced workout for clients/athletes who at least have an experience 1-2 years minimum and knowledge of doing exercises in the gym. If you would like to have your personalized program please fill out the form “16 weeks online training.
  

  8 weeks of training.

  Supplements are included.